10 Benefits of Drinking Warm Water with Lemon Everyday
2015-04-04
Today we will talk about 10 healthy benefits of drinking warm water with lemon every day! This is among my favorite drink and it has many health advantages.Continue Reading
Chocolate Diet to Lose Weight | Lose 3kg in 2 Weeks
2015-04-02
The chocolate diet to lose weight fast, eat 1250 calories of chocolate a day and lose 7lbs or 3kgs in just 2 weeks this Easter.Continue Reading
8 Carbohydrate Foods to Help You to Lose Weight Fast
2015-03-25
If you are finding hard to lose weight this article may help you, we will discuss 8 carbohydrates that can help you to lose weight fast.Continue Reading
Lose 10 Pounds a Week | Japanese Morning Banana Diet
2015-03-13
Eat a banana every morning and lose weight (about 10 pounds a week) with the Japanese Morning Banana Diet by Hitoshi Watanabe who is an author the famous banana diet book.Continue Reading
Basil Natural Stress Relief | 7 Health Benefits
2015-03-02
Basil has many health benefits today we are going to talk about 7 health benefits of consuming basil, including stress relief.Continue Reading
Gain Muscle With Lentils These Are Full of Proteins
2015-01-03
If you are a vegetarian and cannot eat red meat than lentils are a great supplement for your muscles. Lentils just like red meat are full of proteins and they can easily fill up your stomach and give nourishment to your body, bones and muscles.Continue Reading
Anti Aging Foods for Skin | Look Young for Life
2014-12-12
Women are over conscious of their looks, men are also and having a young and vibrant skin makes a huge difference. Looking young is sign of being healthy, here are some fruits and foods that will help you to maintain and regain your youth back!Continue Reading
Side Effects of Cheese Consumption – Myths and Facts
2014-07-09
In this day and age cheese has been found on almost every single fast food store, there is a lot of history found on cheese and it has lots myths (pros and cons), today we are going to reveal each single true facts of cheese and bust all the mythsContinue Reading
Negative Calorie Foods and Weight Loss
2014-06-19
Can food have negative calories? Off course NOT! So what is negative calorie foods?Continue Reading
7 Herbs That Lower High Blood Pressure
2014-05-24
High blood pressure can lead to numerous health problems ranging from: hearth attack, stroke, kidney problems, blindness and many others. There are many prescribe drugs to control high blood pressure but blood pressure can also be controlled by adding simple dietary changes.Continue Reading
10 Health Benefits of Oranges – Nutritional Healthy Facts of Eating Oranges
2014-05-21
There are a number of health benefits of eating an orange, here are 10 nutritional healthy facts of consuming an orange. History suggest that the first oranges where cultivated back in 2500bc in China, the Romans bought them in the first century AD from India and cultivated in North AfricaContinue Reading
Garlic – The Natural Remedy to Bring Down Cholesterol and Blood Pressure
2014-04-24
Garlic has a strong smell and that is due to its sulphuric components and that is why that after eating garlic you end up with a strong breath. But garlic has many health benefits as it can help to bring down high cholesterol levels and lower high blood pressure andContinue Reading
Foods that Boost Dopamine and Serotonin – Natural Ways To Get Rid of Mild Depression
2014-04-07
Depression affects every single person on the world, studies show that mild depression that prolongs for long time can cause drastic effects to your brain. Here are some of the foods that can help you alleviate you from mild depression.Continue Reading
Eat 7 Portions of Fruits and Veg a Day and Beat Cancer – Studies at University College London Say
2014-04-01
A study made by University College London shows that eating 7 portions of healthy green foods (fruits and vegetables) can help treating cancer and heath diseases. The survey consisted of 65,226 men and women and was proven that eating more fruits and veg in your diet prolongs the mortality rate.Continue Reading
Nutrition for Teenagers – Nutrition Tips, Needs and Healthy Eating for Teenagers
2014-03-31
Growing up is not easy and studies show that taking care of your body while your body suffers transformation can really impact in how healthy and attractive you will look. Being a teenager is hard, you have lots of things to worry about such as: studies, social life, girlfriends/boyfriends, whichContinue Reading
5 Food Types That Can Improve Your Eyesight – For Kids, Teenagers and Adults
2014-03-24
Nearly 68 percent of UK people wear glasses of contact lenses. And in recent eyes these numbers raised specially in young children and teenagers. The culprit could be the current lifestyle as technology advances more younger people get into: LCD TV, laptop, computer, tablet, mobile phones, internet, etc.Continue Reading
Stevia the Miracle Substance – 300 Times Sweeter than Sugar – Zero Calories! (Benefits and Risks)
2014-03-18
After years of research scientists have found the miracle product that revolutionized the world of nutrition. They found a natural sweetener that is 300 times sweeter than sugar but has zero calories!Continue Reading