Your Achilles tendon is the tendon that connects the back of your leg to your heel  You use your Achilles to run, walk, and jump  Injuries can happen to your Achilles tendon  The most common one is Achilles tendonitis  This is when the tendonContinue Reading

Shin splints are a common problem in people who run, dance, or military recruits  Shin splints are when you have pain along the inner part of your shinbone, the bone that runs along the front of your leg  It is an exercise related problem thatContinue Reading

Improving your health often means incorporating more exercise into your weekly routine. Most workouts emphasize the importance of building muscle and improving aerobic fitness, but they only slightly touch on flexibility. Flexibility plays a significant role in overall fitness, and stretching is one of the best ways to improve it.Continue Reading

The creation of a culturally iconic sneaker can be traced back to 1960 when Bulova released the most advanced electric watch the world has ever seen. With the help of the tuning fork timepiece patented by Louis Breguet and Max Hentzel who miniaturized the technology, Bulova was able to releaseContinue Reading