How to Fall Asleep Faster: Smart Tips for Healthy Sleep
Chronic insomnia is more than a minor annoyance – it is a major health problem, one you should not ignore. When you fail to get a good night’s sleep, your body feels the impact – and so does your brain. From lost productivity at work to the increased risk ofContinue Reading
Protein Shake Benefits
When you think about protein shakes, you probably picture huge bodybuilders. But protein shakes can be beneficial to everyone; men and women included. When combined with a diet full of lean protein sources, vegetables, fruits, and healthy carbs, protein shakes can help you gain greater results for a wide rangeContinue Reading
How To Prevent Overeating When Working from Home
An unprecedented pandemic has ravaged the global economy and led to a series of sweeping changes, including more work-from-home orders. While working from home has helped slow the spread of COVID-19, it comes with its fair share of drawbacks, including the temptation to overdo your food intake. Here are aContinue Reading
Gut Feeling – How the Intestines Affect the Whole Body
Whoever first coined the phrase “gut feeling” almost certainly had no idea how apt the term would prove to be. People have long known that strong emotional feelings can cause physical sensations in the stomach and intestines. Only in the last two decades or so has medical science probed whyContinue Reading
Search For Best Emergency Dentist Clinic
Dental problems are irritating, and situations may arise where you may need emergency dental treatment. This situation can be a broken tooth or broken jaw or other dental problems. But seeking immediate dental treatment becomes necessary for such emergency dental problems. There are many emergency dental problems where youContinue Reading
Science-Backed Ways Sleep Contributes to Weight Gain and Changes in Body Composition
It’s during sleep that your body repairs. Unfortunately, most people don’t get enough deep, restful sleep for good health. What you might not realize is that skimping on sleep can have a negative effect on your body composition. How Sleep Contributes to Weight Gain One way that sleepContinue Reading
Optimal Immune Support Pack
Optimal Immune Support Pack: Keep yourself and your family protected and prepared during this current, global health crisis. Be “fit to to fight” with these Purium superfoods that can help your body naturally fight against contaminants found in theair we breathe, water we drink, and store-bought foods we eat. Detoxify,Continue Reading
How I Lost 30Kg in 6 Months the Best Diet Plan Ever
Today I decided to write about a diet plan I followed where I was able to lose 30kg that is 67lbs in just 6 months! I was losing weight at a rate of over 2.5lb a week or 5kg a month! I was 108kg and within 6 months my weightContinue Reading
Side Effects of The Weetabix Diet Plan to Lose Weight
Weetabix is good for weight loss, here is an article about the side effects of the Weetabix diet plan to lose weight fast. As you know Weetabix is a great source of fibre and a delicious energetic breakfast meal, however eating just Weetabix cereal 3-6 times a day (breakfast, lunchContinue Reading
How to Eat a Biscuit and Weight Loss
Losing weight takes time and effort and you should control your diet mainly your daily carbohydrates. Many obese people crave for biscuits and as you know biscuits are high in sugar and carbs. Studies show that there are people who eat the whole box of biscuits in one day, thisContinue Reading