If you are finding hard to lose weight this article may help you, we will discuss 8 carbohydrates that can help you to lose weight fast.
A well balance diet and regular exercise are the key for quick and easy weight loss, however there are certain foods that are better than others and today we will discuss 8 of them that are great for weight loss.
Below are 8 carbohydrates that you can eat in order to lose weight fast with less effort and guarantee to make your stomach fill up.
Beans are great source of proteins and they also contain high levels of phytochemicals and isoflavones which help to prevent many heart conditions and lowers cholesterol, it also boost your immune systems which is great for body defense system.
If you want to regulate your bowl movement eating beans is the solution as it is also rich in fiber and low in saturated fat. All key ingredients to lose weight and to build muscle fast.
Potatoes are high in calories but they also contain flavonoids and phytochemicals to regulate blood pressure and to keep a good heart rate. They are also rich in vitamin A, vitamin B6 and high in fiber. Plus a small amount of potatoes can easily fill up your stomach. Potato crisp and French fries are not ideal for weight loss but baked potatoes with beans are a great source of essential fibers and nutrients for a healthy breakfast.
Quinoa is a great source of proteins which are essential for a lean muscle, it is also rich in iron which helps to produce more red blood cells and regulates blood circulation. If you are tired of eating beans to build muscle quinoa is a great alternative diet which is also rich in fiber and low in saturated fat.
Pasta contains starch, fiber, vitamin B and vitamin C. All of these are essential for the body plus pasta is slow to digest which means your stomach is fill up easily and for long time. Eating pasta only for 3 times a week have been proven to lose 2kg of body weight each week.
#5. Brown Rice
Brown rice is the only rice you should be eating if you want to lose weight. Brown rice has many health benefits such as lowering cholesterol and regulating bowl movements. It is rich in fiber and low in calories compared to white rice. Plus is easy to digest and great for weight loss.
Strawberries are rich in vitamin C and a great antioxidant to boost your immune system plus is contain high levels of potassium which gives you plenty of energy.
Beets are naturally high in vitamin A, vitamin B and vitamin C. it also contains folic acid, magnesium and fiber. They are low in calories and high in energy all key ingredients for quick and easy weight loss. if you get cravings of food eating a beet will easily satisfy you and it will only add 43 calories to your body.
Granola is a great source of energy and it is also low in calories. Recently there has been a craze of granola supplements because it can really help you to lose weight and fast. Eating granola 3 times a day will definitely help you to lose weight without much effort.
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