If you are active, you have probably tried protein shakes or have considered it. Having these drinks around is very convenient when you want to eat something after working out or if you need to keep yourself from being hungry throughout the day, but don’t have the time to makeContinue Reading
Principles of Good Nutrition The effects of food on health and wellbeing is what nutrition is all about. Public health nutritionists study the link between diet and disease, and use that knowledge to develop ways to prevent disease in populations. Dietitians work with individuals to create a nutritional plan basedContinue Reading
Your brain is an energy-hungry powerhouse. Your brain is responsible for controlling how you feel and think, as well as your mood, memory, speech, and more. It is important to keep your body fueled with nutrient-dense foods to maintain its peak performance.Continue Reading
Getting enough fiber is important for your health. In other words, it generally makes for a better poop. It helps with weight loss by reducing constipation.Continue Reading
Is your family always on the go? Families who are always on the go need better options for quick snacks so their kids can stay healthy and have enough energy for all their daily activities.Continue Reading
We’ve all been there. Its 3 pm and the munchies kick in. You end up getting the easiest thing in your kitchen. Even though it’s okay to overindulge on occasion, there are much healthier snack choices that can be made at home. Choose snacks that are healthy and will helpContinue Reading
Most of us love the sweet taste of sugar We like it added to baked goods and put in our tea and coffee But sugar is not good for our health Even when we read food labels sugar is often given a different name to confuse us on how much of theContinue Reading
If you are a vegan, you may want to include a vegan protein powder as part of your diet, especially if you are an athlete.Continue Reading
Lentils are edible seeds from the legume family. They are small, like a bean, and come in different colors including red, brown, black, and green. They grow in pods. They also contain high levels of protein and fiber.Continue Reading
Ah, coconut water. It’s refreshing, delicious, super hydrating, and makes for a spa-worthy coconut cucumber cocktail or healthy sports drink alternative. Coconut water also provides some prime health benefits.Continue Reading
Your brain is kind of a big deal. As the control center of your body, the brain is responsible for keeping your heart beating and lungs breathing, as well as allowing you to move, feel, and think. It is beneficial to maintain your brain in optimal condition. Your diet affectsContinue Reading
Nuts are a great food to have on hand because they are crunchy, filling, and nutritious. Nuts have been shown to have a plethora of health benefits, one of which is maintaining a healthy body weight. They can also help reduce the risk of certain health conditions, such as heart disease.Continue Reading
Surgery can be hard on the body. After surgery, you or a loved one may experience a higher risk of infection, falls, pneumonia, or decreased mobility. The purpose of surgery is to improve your quality of life. The foods and beverages you consume can either help or hinder your recovery, dependingContinue Reading
Producing sprouts from certain seeds and nuts is an inexpensive and easy way to incorporate additional nutrients into one’s diet. Microgreens which are easy to grow at home, are the ultimate local superfood. You can grow a small batch of sprouts right on your kitchen counter, even if you don’tContinue Reading
If you’re feeling like you’re not being able to maintain your health and wellness lately, you’re not alone. The stress and uncertainty of this time can make anyone feel exhausted. You can improve your energy level by making healthier food choices.Continue Reading
Each color of fruit comes with its own set of nutrients that are beneficial to our health, including green fruits. Different antioxidants present in fruit may offer benefits to different aspects of human wellness. When you eat a variety of foods, you are more likely to get the nutrients your bodyContinue Reading
There are many different foods that you can add to your diet in order to get more Vitamin D. Salmon is one of the most healthy foods that you can eat and it contains Vitamin D and omega-3 fatty acids in it. Tuna also offers a bunch of Vitamin DContinue Reading
The FDA is establishing new rules for using the term “Healthy Food” on labels and packaging The last labeling rules were established in 1994 That is 28 years ago, it is time for an update With the implementation of the new rulesContinue Reading
The saying goes that breakfast is the most important meal of the day, but that is only if breakfast is a healthy meal.Continue Reading
Your child’s diet may be playing apart in their mood and behavior Nutritional deficiencies are prevalent today, even with wide access to many different food options A poor quality of diet may be playing into why your child is misbehaving Continue Reading