The GAPS diet, or Gut and Psychology syndrome, is an elimination diet  Its focus is to aim at healing your gut  It is a very strict diet that believes gut health is linked to overall physical and mental health  Poor nutrition and leaky gut canContinue Reading

Introduction Understanding Stress and Its Impact on Longevity Stress is an inevitable part of life, a physiological response to challenges or threats, whether real or perceived. The body’s stress response, often referred to as the “fight-or-flight” mechanism, involves a complex interplay of hormones and physiological changes that prepare us toContinue Reading

A ganglion cyst is a non cancerous mass  It is usually not dangerous, in some cases it can cause pain  It is the most common cause of a mass or lump in the hand  Ganglion cysts are small sacs of fluid that form over a joint or tendon  CommonContinue Reading

Dyspraxia is a chronic condition that usually begins in early childhood  It is a developmental coordination disorder  It affects both big motor skills and fine motor skills  This condition has nothing to do with your intelligence  It impactsContinue Reading