Being pregnant and giving birth can take a lot out of a new mother  There are lots of things your body is doing before giving birth  Then giving birth can take a lot of crucial nutrients from the mother as well as a lot of energy  SometimesContinue Reading

The final weeks of pregnancy can feel like the longest — especially if your due date has passed and you’re eager to meet your little one While medical induction is sometimes necessary, many expectant mothers are curious about natural ways toContinue Reading

Aging is a natural and beautiful part of life, but as we pass the age of 50, our skin undergoes significant changes that require more targeted care Hormonal shifts, collagen loss, decreased skin cell turnover, and dryness can all contribute toContinue Reading

When most people hear the word testosterone, they think of it as a “male” hormone While men do have higher levels of testosterone, women also produce this vital hormone — and it plays a much bigger role in female health than many realizeContinue Reading

The birth control patch is a thin, small, beige square that looks similar to bandage  It is a form of birth control that when used perfectly is 99% effective in stopping pregnancies from occurring  On average the patch is 94% effective fromContinue Reading

Saffron, often known as the “golden spice,” has a long history of culinary and medicinal use In recent years, its benefits for skin care have garnered significant attention, with research and anecdotal evidence suggesting that saffronContinue Reading

Healthy hair is not just a matter of genetics or external care; it’s also deeply intertwined with what we eat Nutrition plays a critical role in maintaining hair strength, shine, and overall health A balanced diet rich in specific nutrients canContinue Reading

There are many factors that contribute to your chances of getting an STD, making it difficult to determine risk  However, having a basic understanding of key risk factors and trends can help you prevent STDs STDs are common in the United States,Continue Reading

Perimenopause is natural and normal  It is the time when you are transitioning into menopause  Menopause occurs when you have had 12 months in a row of no period  During perimenopause your periods will become more irregular because your hormonesContinue Reading

Triploidy is a rare condition that affects between 1 and 3 percent of all pregnancies  Triploidy is a chromosomal abnormality  Normally you get two sets of chromosomes from your mother and father, each containing 23  Added together this givesContinue Reading

Chapped lips, also known as cheilitis, is a common and often irritating condition The skin on the lips is thinner and more delicate than other parts of the body, making it more vulnerable to dryness and cracking This can cause discomfort, pain, andContinue Reading

Hair loss, also known as alopecia, is a common issue that affects millions of people worldwide, both men and women While shedding a certain amount of hair daily is normal, excessive hair loss can lead to thinning, bald spots, or even completeContinue Reading

Pregnancy comes with a lot of different side effects  One of the more common side effects you may develop during pregnancy is acid reflux  Also known as indigestion, heartburn, or GERD  About every 9 out of 10 pregnant women will develop acidContinue Reading

Amniotic fluid is essential in pregnancy  It is a water-like substance that is mostly made up of water until about 20 weeks  Starting at 20 weeks your baby will start to inhale or swallow the amniotic fluid then urinate it out  This keeps theContinue Reading

Labor is the process your body goes through to deliver your baby  This process starts with contractions and ends with baby delivery  It can last hours, days, or weeks for your body to prepare for labor  Labor is different for everyone  It canContinue Reading

There are lots of things you can do to monitor your baby while pregnant  Starting around 20 weeks for most pregnant women you can start to feel your baby move  If you don’t yet, and it is your first pregnancy don’t panic  Around 28 weeks ofContinue Reading

Microneedling, also known as collagen induction therapy, is a minimally invasive cosmetic procedure that involves using fine needles to create tiny punctures in the skin These micro-injuries stimulate the body’s natural wound healingContinue Reading

Postpartum is the time period after giving birth  There are different postpartum conditions you can develop in the weeks to months following giving birth  Some of the more common ones are postpartum depression and postpartum anxiety  AnotherContinue Reading

During most routine prenatal appointments once you hit 28 weeks, your healthcare provider will have you leave a urine sample during your appointments  This urine sample will have a dipstick test done to it to check for various risks that can beContinue Reading

Your body produces many hormones, especially during pregnancy  During labor and birth your body will produce oxytocin, beta-endorphins, epinephrine, norepinephrine, and prolactin  Oxytocin is known as the love hormone, cuddle hormone, or theContinue Reading