If the food doesn’t taste good, it can be hard to stay on a diet. Herbs and spices can help you reduce your cravings for junk food. There are many herbs that can help you lose weight.
These herbs possess a variety of medicinal properties including anti-inflammatory, antioxidant, anti-diabetic, cholesterol-lowering, and hormone-balancing effects. Additionally, these herbs may also promote weight loss. These 15 herbs can help you lose weight without resorting to unnatural methods. Keep reading to know more!
Best Herbs for Weight Loss
1. Cinnamon
Cinnamon is known to help reduce weight and obesity. Cinnamon can help improve your metabolism, blood sugar levels, and cholesterol. This condiment is ideal for those with diabetes because of its benefits.
The recipe of apple cinnamon detox water requires:
- 1 sliced apple
- 1 cinnamon stick
- 1 litre of warm water
Drop the apple slices in the bottom of the jug and then add the cinnamon stick, cover it with ice about half way and then add water. Place in the fridge for about 1 hour and then drink it! You can refill this recipe 2 more times before it begins to lose flavour.
This recipe will boost your metabolism which will help to lose weight and it will detox your body from all the waste which will regulate your kidneys and lower your cholesterol levels.
Cinnamon has many benefits including suppressing appetite, lowering bad cholesterol, and accelerating the metabolic rate.
2. Fenugreek
Fenugreek seeds are proven to treat metabolic dysfunctions. Fenugreek seed extract supplementation helps reduce dietary fat consumption. The seeds also help reduce cholesterol, which aids in fat digestion and enhances insulin sensitivity.
Fenugreek seeds can be taken once per day by mixing them with water. You can also grind the fenugreek seeds and store them in a clean jar to use them in curries, dal soup, or smoothies.
The active ingredient in garlic, allicin, helps to improve cardiovascular conditions, by managing metabolic disorders and high blood sugar levels. This substance also has the ability to reduce tumors and help improve immunity.
A recent scientific study confirms that garlic can help to boost your metabolism, reduce fat deposition and possibly even help with weight loss. For the best results, eat one clove of garlic each day. Garlic can be used to add taste and flavor to your daily recipes.
Adding lime juice to garlic can help reduce the sharp smell and taste. Limes are also rich in vitamin C. Vitamin C may also help with weight loss, although more research is necessary to confirm this.
Garlic has many health benefits, including lowering cholesterol, improving heart health, and having anti-cancer properties. It can also help with weight loss by keeping you from feeling hungry.
4. Hibiscus
Hibiscus tea, which is made by extracting the vermillion colored hibiscus flower, helps in weight loss.
Hibiscus extract has been shown in several studies to help reduce abdominal obesity, the risk of non-alcoholic fatty liver, fat accumulation, adipogenesis, and hunger hormone ghrelin, as well as blood pressure.
Hibiscus tea can help to soothe an upset stomach, flush out excess water from your body, lower your cholesterol levels, and keep your bowel movements regular. Honey can help heal throat infections and has various benefits including reducing inflammation, boosting immunity, and preventing cancer.
5. Green Tea
Green tea is rich in antioxidants called catechins. One of the catechins, epigallocatechin gallate, increases metabolism. Green tea also contains some caffeine that helps to stimulate fat burning and better muscle performance.
Green tea has been shown to help people lose weight by suppressing their appetites, reducing their cravings, and stimulating hormones that promote fat burning. The green tea leaves are the best to use to make a cup of tea. There is no upper limit to how many cups of green tea you can drink per day. You should drink a cup of green tea 20-30 minutes before a meal.
Green tea and cinnamon are powerful weight loss agents. Green tea boosts metabolism and helps to melt fat. Cinnamon helps control blood sugar and insulin levels, which helps reduce cholesterol and control appetite.
6. Black Pepper
Black pepper is rich in piperine. The key ingredient that gives black pepper its characteristic flavor is piperine. Piperine also helps to prevent the formation of new fat cells.
When black pepper is consumed, it helps to reduce weight. Pepper has a number of benefits including reducing inflammation, improving gut function, and acting as an antidepressant.
You can spaced out 5 black peppercorns per day or add them in your juice or food recipes.
Black pepper helps with weight loss by preventing the creation of new fat cells. Honey helps boost immunity and also helps keep the gut healthy. This drink, containing black pepper and honey, helps flush out toxins from your body.
7. Ginger
The benefits of ginger include boosting metabolism, increasing fat cell breakdown, inhibiting fat absorption, and curbing excessive hunger. Ginger water also helps to promote weight loss, and improve the ratio of waist size to hip size. It also helps to improve blood sugar levels, and reduce insulin resistance.
Chewing on half an inch of ginger root, or adding it to your juice, smoothies, or food recipes are all ways to incorporate ginger into your diet. Cut a one-inch piece of ginger root and add it to a cup of boiling water. Drink it after it cools down.
Ginger is a versatile root that can provide many health benefits. It is known to improve gastrointestinal and liver health, flush out toxins, prevent throat infections, and help melt fat. Honey complements the strong flavor of ginger, adds to the sweetness of the drink, and boosts the immune system.
Ginger is a spice that comes from the root of the Zingiber officinale plant. Folk medicine has used ginger as a remedy for a wide variety of ailments, and some research indicates that it could also aid in weight loss.
A review of 14 studies showed that people who supplemented with ginger lost weight and specifically belly fat.
In conclusion, ginger may assist with weight loss by: -boosting metabolism -increasing fat burning -decreasing fat absorption -decreasing appetite.
8. Green Coffee Bean Extract
Many weight-loss supplements contain green coffee bean extract. Green coffee beans contain a higher amount of chlorogenic acid in comparison to roasted coffee beans. This chemical is believed to be the reason why green coffee may help with weight loss.
The study found that consuming green coffee reduced BMI and belly fat in 20 participants, with no changes in calorie intake.
According to another review of three studies, green coffee bean extract may help people lose about 5.5 pounds on average. Although the quality and size of the available studies was not ideal, researchers still found the information to be useful.
More research is needed to determine how effective green coffee beans are for weight loss.
Green coffee bean extract is made from coffee beans that haven’t been roasted yet. Some research has found that it may help with weight loss and reducing fat around the waist.
9. Cumin
Cumin is a spice that comes from the dried and ground seeds of Cuminum cyminum. Cuminum cyminum is a flowering plant that is a part of the parsley family.
A study found that women who ate yogurt with 3 grams of cumin twice a day lost more weight and body fat than a control group.
An eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo.
Cumin has been shown to be an effective weight-loss tool, reducing both body weight and body fat.
10. Cardamom
Cardamom is a spice that is highly prized. It is made from the seeds of a plant in the ginger family. It can be used for cooking and baking, and it might help with weight loss.
In one study, cardamom powder was found to help reduce belly fat in rats on a high-fat, high-carb diet. Another animal study found that black cardamom, in particular, was effective in reducing both belly fat and total body fat in rats that were on a high-fat diet.
There is not much research about cardamom’s ability to help with weight loss, mostly because it has only been studied on animals. There have been no studies conducted on cardamom’s effect on weight loss in humans.
11. Gymnema Sylvestre
The Gymnema sylvestre herb can help to lower blood sugar levels naturally. Although it has been shown that Slim-Fast can help people lose weight, some new research suggests it may also have benefits for people who are not looking to lose weight.
The plant extract Gymnema sylvestre contains a compound called gymnemic acid. This compound can help reduce the perceived sweetness of foods, which may help to decrease sugar cravings. According to one study, Gymnema sylvestre both reduces appetite and decreases food intake, when compared to a control group.
The study found that rats who ate the herb maintained their body weight, even when on a high-fat diet.
This herb is often used to lower blood sugar levels. The research indicates that this could help with weight loss by reducing appetite and food intake in both humans and animals.
12. Caralluma Fimbriata
Caralluma Fimbriata is an herb that is often included in many diet pills. Some researchers believe that this medication may be effective in curbing appetite by raising levels of serotonin, a chemical messenger that plays a role in appetite.
A 12-week study with 33 participants showed that those who took Caralluma Fimbriata had greater decreases in belly fat and body weight than those on a placebo.
A different small study revealed that consuming 1 gram of Caralluma Fimbriata every day for a period of two months led to a decrease in weight and hunger levels, when compared to a control group.
Caralluma Fimbriata is an herb that is commonly used in diet pills. This herb may help to decrease appetite and stimulate weight loss.
13. Ginseng
Ginseng is a plant with benefits for health that is often used in traditional Chinese medicine. Ginseng can be classified into a few different types, for example, Korean, Chinese, and American ginseng plants. These types of ginseng all belong to the same genus of plants.
This plant has been shown to be effective in aiding weight loss in many studies.
The study found that taking Korean ginseng twice a day for eight weeks resulted in weight loss and changes in the composition of gut bacteria.
An animal study showed that ginseng can help fight obesity by changing how fat is formed and how long it takes for the body to absorb it. Although ginseng may have some impact on weight loss, more research is needed to confirm its effects.
Ginseng may help with weight loss by stimulating the body, delaying fat absorption, and changing the way fat is formed.
Safety of Herbs for Weight Loss
Herbs can help with weight loss and can make food more flavorful. You should not eat too much of the herbs above. Also, be careful about any allergic reactions.
If you are already receiving treatment for obesity, diabetes, gut disease, or heart disease, you should exercise caution. You should speak to your doctor before making any changes to your diet if you have recently given birth or are pregnant.
When you think of weight loss and dieting, a common assumption is that in order to eat healthy, you have to sacrifice taste. While herbs and spices can help give flavor and dimension to your diet plans, it is important to note that they should not be your only focus when trying to lose weight. There are many other factors to consider when trying to create a healthy and balanced diet.
Not only do these herbs add flavor to your dishes, they also possess anti-inflammatory, anti-oxidant, and anti-diabetic properties. They not only help keep your blood sugar levels in check, but they also help regulate your serum cholesterol.
There are a few natural ingredients, like cinnamon, fenugreek, garlic, black pepper, hibiscus tea, and green tea, that can help make your weight loss diet plan more interesting and tempting.
Conclusion
Herbs and spices not only make your food taste better, but they also help you lose weight by boosting your metabolism and promoting feelings of fullness.
One way to promote weight loss is to use a variety of spices. This is a simple and easy way to add flavor to your food without adding calories. Combine these herbs with a healthy diet and lifestyle for the best weight-loss results.
