Varying Degrees of Body Fat Percentage for Men and Women
When people hear the term “body fat percentage”, they normally associate the term with professional bodybuilders. This is because much ado is made about low body fat in body building circles. Professionals must have a very low body fat percentage (5% or so) in order to compete. While this raises awareness towards developing low body fat, it also creates a somewhat limited perception. Actually, 5% body fat can cause serious health problems for the average person. Conversely, 25% fat can either be healthy or unhealthy depending upon your age and gender. In order to provide clarity, it’s best to look at a scale of body fat percentages and what they represent.
It is important to note the differences between men and women when it comes to determining healthy body fat percentages. Mainly, women are healthier with higher body fat percentages than men. This is because women require higher fat levels for safe pregnancy. As a result, different percentages will be provided with the same health assessment for both genders.
For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For women age 40 to 60, 23% to 30% is considered good to excellent.
For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. For men age 40 to 60, 19% to 23% is considered good to excellent.
If the body fat percentages for both age groups are higher than the highest listed healthy percentage or lower than the lowest healthy percentage, the result may be considered fair or poor. As such, seeking a way to lose fat is necessary. Fat loss is not that difficult, but does require some sort of exercise program, diets alone will not help with fat loss.
In order to ascertain your body fat percentage, you need something to figure it out. If you want a general idea of what your body fat percentage is, an online calculator can be helpful. By providing the body fat percentage calculator with information about age, weight, gender, the body fat calculator can provide general information on body fat percentage. There are several different formulas, you can try the army body fat calculator for a different estimate.
Body fat scales and body composition monitors can help you monitor your fat loss. Many scales will record data over time and will work for multiple users. You can easily determine if your diet and workout is helping you lose fat. More body fat information can be found here.
Another important measurement for you to consider is you body mass index, also known as BMI, you can find out your body mass with our BMI Calculator or our alternative Body Fat Index Calculator, which uses a new peer reviewed algorithm and verified with technology.
Want to know how many calories do I burn a day? This is your basal metabolic rate, our BMR calculator will tell you the answer.
Calculator Source: Created by the U.S. Marine Corp, Navy, Army and YMCA
If you place 1 pound of muscle next to 1 pound of fat, the muscle would be 22% smaller in size.