Woman, Belly, Stomachache, Heart

Gut health is key to overall health. This is because the gut, which is also known as the gastrointestinal tract, is the organ system responsible for digesting the food we eat. The mouth, esophagus, stomach and intestines work together to extract energy and nutrients from food our body needs to thrive. Rectum and anus get rid of any leftover waste.

Although our lives are hectic, they can sometimes damage our gut health, which is easy to do because our gut is very complicated.

Tummy troubles are something that almost all of us have experienced at some point in our lives. An unhappy gut can make anyone miserable, whether it is due to a gluten intolerance, indigestion, or irritable bowel syndrome (IBS).




There are many ways to improve your gut microbiome, including:


READ MORE:  22 Foods And Drinks To Ease Your Bloating





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