Berries, Fruits, Raspberries

More and more, it seems like “superfoods” are making headlines every week. One week it’s kale, the next week it’s avocado. The term “superfood” has become a popular buzzword. Thanks to clever marketing, it’s being slapped on just about anything. (Butter? Really?)

Many people are wondering what superfoods are, with all the confusion and misinformation. Is there a superfood equivalent to Harvard’s admissions process? Is there a society of superfoods that selects new members? And is there any truth to these superfood claims?

If you want to know the answers to the questions posed in the introduction, read on.

What is a superfood?

According to a quick Google search, a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being.”

To put it simply, superfoods are nutritional powerhouses. Superfoods are packed full of nutrients like vitamins, minerals, antioxidants, enzymes and healthy fats. Each of these nutrients is vital for your body to function properly.

Superfoods are consider the superheroes of the plant world. Superfoods are foods that have a lot of nutrients in them which help make your body stronger and healthier so that it can better fight off diseases.

Superfoods are not as out of reach as they may sound. They don’t have a logo or cape like Superman, but they are still relatively easy to find. You’ve likely seen some of these health foods at your local store.

The vast majority of superfoods are found in nature, growing from the soil. This includes fruits, vegetables, seeds, grasses, seaweed, and leaves.


Top Superfoods

It has been proven through multiple scientific studies that some foods offer more health benefits than others. These are some foods that are considered to be “superfoods” because of the positive effects they have on health, based on scientific evidence.


1. Açaí

Açaí berries are native to Central and South America. They grow in parts of the Amazon rainforest in Brazil.

The fruit known as the Brazilian beauty berry has high levels of antioxidants, which can help reduce the appearance of aging and keep skin looking healthy.

2. Acerola Cherry

An Acerola cherry is actually not a type of cherry. The berries on the plant look like cherries and contain high levels of vitamin C, even more than oranges. Acerola contains high levels of vitamin A and antioxidants.

3. Alfalfa

Alfalfa is a foraging crop. Alfalfa Sprouts, while mostly grown to be fed to animals, (especially in the form of hay) are actually quite nutritious.

Alfalfa is not only rich in vitamins and minerals, but it has also been shown to lower cholesterol levels, reduce inflammation, and oxidative damage caused by free radicals.

4. Banana

Bananas are a superfood that is easy and accessible to add to your diet because they are one of the world’s most popular fruits.

Although most people know that bananas are a great source of potassium, which is beneficial for heart health, not everyone is aware of the other health benefits that this fruit has to offer. Bananas contain fiber that helps with digestion and prevents blood sugar levels from increasing too much.




5. Baobab

The Baobab fruit is native to Africa and has been used for centuries to treat many different ailments. The fruit is rich in antioxidants and polyphenols, which are thought to be responsible for its health benefits.

Baobab can boost the immune system and increase iron absorption due to its high vitamin C content.  Baobab is rich in fiber which can slow down the rise in blood sugar spikes.  Research has also demonstrated that the African superfruit can help to regulate blood sugar levels and improve digestion.

READ MORE:  7 Foods Rich In Polyphenols And Their Benefits

6. Barley Grass

Barley is a healthy food that contains many nutrients such as fiber, iron and calcium. Barley grass has been shown to improve immunity and kill cancer cells in studies. Barley grass can be used as a supplement to boost weight loss, enhance immune function, is a powerful antioxidant and improves gut health.  It has been used to treat Ulcerative Colitis.

Barley has been served as a food staple throughout history and amazingly is one of the only resources on earth that can provide the human body with the nutrients it needs from birth through old age.

Purium’s Barley Green Juice contains highly absorbable chlorophyll and a wide variety of vitamins, minerals, trace elements, phytonutrients and enzymes.

7. Blueberries

Blueberries are proof that superfoods come in small packages. Although they may be small, these berries are packed with nutrients that can help fight diseases, like antioxidants and phytochemicals. They’re also high in vitamins K, C, and E.

8. Cacao

Cacao is cocoa’s healthier cousin. Raw cacao contains 300 different chemical compounds, 4 times the amount of regular processed dark chocolate, and 20 times more than blueberries.

Cacao Mint Spirulina is one of the most nutrient-dense foods in nature. It is a rich source of chlorophyll, amino acids, antioxidants, vitamins, minerals and trace elements. Spirulina is nature’s richest food source of Vitamin B-13, Vitamin E, Beta-Carotene, Gamma Linolenic Acid and chlorophyll.  Platinum Cacao Mint Spirulina can help your immune system, increase endurance, reduce cravings, support cell division, support liver function and maintain a healthy blood pressure.

READ MORE:  Dark Chocolate Health Benefits

9. Carob

Carob contains antioxidants which have been linked to cancer prevention. Carob antioxidants include gallic acid and flavonoids. Carob is also high in fiber, calcium, and potassium. Carob does not contain oxalates, so the body is able to absorb the calcium.

10. Chia Seeds

Ch-ch-chia became a household name in the 80’s thanks to those As Seen On TV grass planters. Chia seeds have been around for a long time—as far back as 3500 BC. They were a staple in the diet of the Aztecs.

They are also an excellent source of fiber, nutrients, and antioxidants.  The Mayan word for “chia” means strength, which is appropriate considering that chia seeds are an excellent source of protein. They are also an excellent source of fiber, nutrients, and antioxidants. They contain high levels of omega-3 fatty acids, fiber, and antioxidants.

Purium’s Power Shake is an excellent source of chia!




11. Chlorella

Chlorella is a microalgae that is very powerful and contains more chlorophyll than any other plant. Chlorella has been shown to protect the body against radiation treatments, making it a valuable tool for those undergoing radiation therapy. Chlorella also has the ability to remove heavy metals from the body and prevent them from being absorbed.

12. Garlic

Food Nutrition

Most Americans don’t consume enough fruits and vegetables. While you may think that conventionally grown produce is nutritionally dense, it is not as dense as it used to be. Here’s 3 reasons why:

1. Long Supply Chains

Do you know the origin of the food you eat and what it takes to get it to you? The Harvard Medical School Center for Health and the Global Environment has stated that food which has been transported over long distances is unlikely to be as nutritious.

Foods are usually harvested early and ripened in storage with the help of chemical gases, such as ethylene gas. Food will also continue to ripen during transport.

2. Monocrops

The term is used in agriculture. A monocrop is a crop that is planted in the same place year after year. It does this by causing the nutrients to leach out of the soil. Monocrops require more synthetic herbicides and pesticides than other crops.

The harmful residues from pesticides not only remain on the crops, but they also leach into the soil and pollute groundwater supplies.

3. Soil Depletion

Several studies that have been published in scientific journals show that soil depletion is causing the nutrient density of fruit and vegetables to decrease.

The researchers found 43 different vegetables and fruits, and found that the amount of protein, calcium, phosphorus, iron, riboflavin (vitamin B2), and vitamin C have decreased significantly over the past 50 years.

Although we have been able to breed crops that grow bigger and more rapidly, their ability to manufacture or uptake nutrients has not improved at the same rate.



When you eat superfoods, you’re getting more nutrition for your money because they have a higher concentration of nutrients.

  • Superfoods are foods or drinks that are considered highly nutritious and good for health – although there is no set legal definition
  • They tend to contain lots of vitamins, minerals, antioxidants, fibre and healthy fats
  • You can enjoy an array of different superfoods, from plant-based ones like vegetables and herbs and spices to seafood and some dairy products
  • Superfood powders can be useful for throwing into a blender with fruits and vegetables and increasing your nutrient intake
  • Try and include more into your diet and see if they make a difference in your health and life!


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