As you know eating plenty of fresh fruits and vegetables helps to lose weight, today we will discuss how to lose weight fast at home by eating 1 banana a day.
If you are into weight loss then you probably know that certain food types gives better results in weight loss. Fruits and veggies are the healthiest food types for weight loss.
Proteins and fibre rich are also good especially for muscle building. If you want to bulk up your body then you need to eat plenty of proteins.
Eat 1 Banana a Day and Lose Weight Fast at Home
Studies show that eating 1 banana a day can help you to lose weight. But that does not mean that adding 1 banana to your diet and eating plenty of junk food will you to lose weight.
For weight loss calories is everything! You need to calculate your BMR first in order to find out how many calories you need to eat every day in order to lose weight.
Eating less than your BMR causes fast weight loss and it guarantees results. 1 average size banana contains around 100 calories and the reason why eating 1 banana a day helps to weight is:
- It easy fills up your stomach when you feel hungry and it costs only 100 calories.
This means that instead of eating junk food such as crisps, cakes, chocolate, etc. Eating 1 banana is a better choice. This is why the title of this article is eating 1 banana a day helps to lose weight fast at home.
I hope you found this article useful and remember that drinking enough water is also advisable (especially when you want to lose weight fast). Water has zero calories and it also fills up your stomach. So drink 3 liters of water a day and eat 1 banana whenever you fill hungry.