Spirulina is one of the most popular supplements. It can be found in capsule, powder, or dried form. It is a green-blue algae that has been used even by the Aztecs. Spirulina is known as a superfood with its richness in nutrients and antioxidants. It also is a high source of protein that includes all the amino acids your body needs, making it a great source of protein for vegans. It is nutritional as well as medicinal.
Daily dose of spirulina is between 1-3 grams. The taste of spirulina is very bitter, to mask the taste you can add it to smoothies, add to energy balls, sprinkled over salads or soups, or add into juices.
The Many Health Benefits of Spirulina
Nutrient Dense
Spirulina is high in nutrients. It includes protein, vitamin B1, vitamin B2, vitamin B3, copper, iron, magnesium, potassium, and manganese. It may be one of the most nutritious foods on the planet. It is also high in omega 3 fatty acids. The protein from spirulina gives your body all the amino acids your body needs. Great source of protein for vegans and vegetarians.
Help Prevent Illness & Disease
It may also help treat and prevent certain conditions and diseases.
Some of these are allergies, diabetes, fatigue, hyperlipidemia or high cholesterol, viral infections, and certain cancers.
It has been shown that spirulina may help relieve nasal inflammation caused by allergies. Relieving this inflammation can help with symptoms such as runny nose, sneezing, nasal congestion, and itching.
Improve Cholesterol
Hyperlipidemia or high cholesterol can also be helped with a daily dose of spirulina. Spirulina’s qualities show that it can help lower bad cholesterol and raise good cholesterol. Lowering your cholesterol can help decrease your risk of heart disease and make you heart healthy.
Fight Inflammation
Spirulina is high in antioxidants which help eliminate oxidative stress on the body. It also has inflammation fighting properties which help eliminate chronic inflammation throughout the body. It is high in vitamin C as well, which can help boost the immune system.
Fight Cancer
Chronic inflammation in the body can lead to cancer. Spirulina is high in anti-inflammatory effects that can help reduce inflammation. Phycocyanin is the pigment that gives spirulina its color. Phycocyanin has shown to be beneficial in blocking tumor growth as well as killing off cancer cells. In one study it was shown that lesions from cancer of the mouth healed with a dose of spirulina a day.
Increase Endurance
For athletes spirulina may be a beneficial supplement to add. It has been shown that spirulina may enhance endurance, increasing the time it takes to become fatigued. It may also improve muscle strength.
Spirulina is deemed one of the most popular supplements coming in capsule, powder, or dried form #MyHealthSurgeon
Boost Metabolism
Spirulina can help boost your metabolism. Boosting your metabolism can make you feel more energized.
Weight Loss
It can also help increase the number of calories you burn daily which can help with weight loss. It can help you lose weight without losing any nutrition.
Fight Toxins
There are also antitoxic properties found in spirulina which can help combat pollutants found in the body. Such as arsenic, fluoride, iron lead, and mercury.
Improve Mental Health
Spirulina may also be able to help with mental health. People who suffer from anxiety or depression may have low serotonin levels. Spirulina is a source of tryptophan. Tryptophan is an amino acid that helps with serotonin production. This increase in serotonin production can help people with people’s mental health.
Spirulina may be one of the oldest superfoods known. It was used by the Aztecs. It is deemed one of the most popular supplements coming in capsule, powder, or dried form. Dried form of spirulina can be found at your local health food store. There are tons of different powders that can be used in baking, or adding to smoothies or juices. Not only being super nutritious it can also have medicinal benefits of helping lower blood sugar, lower cholesterol, help with allergy symptoms, as well as have some cancer fighting properties.
Spirulina may be one of the oldest superfoods known
Sources:
https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#TOC_TITLE_HDR_12
https://www.webmd.com/diet/spirulina-health-benefits
https://www.verywellhealth.com/the-benefits-of-spirulina-89079
https://www.medicalnewstoday.com/articles/324027#diet
https://blog.puriumcorp.com/2021/05/21/spirulina/
