Lose 6lbs a Month by Doing Daily Walks or Treadmill
2016-05-08
Today we will discuss how to lose 6lbs or 3kg a month by simply doing daily walks at your Local Park or treadmill.Continue Reading
2 Best Cardiovascular Exercises to Lose Weight Fast
2016-04-28
Today we will discuss 2 of the best cardiovascular exercises to lose weight fast. There are lots of advantages of cardio exercises and today we will focus on 2 of the best ones.Continue Reading
How to Lose Weight Fast in a Week with Exercise
2016-03-09
Today we will discuss how to lose weight fast in a week with exercise. I know that a lot of you want to lose weight and this is why I am writing this week this article.Continue Reading
Which is Better to Lose Weight Treadmill or Elliptical
2016-01-26
Today we will discuss which is better for losing weight fast: treadmill or elliptical? Which one burns more calories? And which one give better fitness and overall workout? We will answer all of these questions in this article.Continue Reading
Walking 4KM on Treadmill 3% Incline Burns 470 Calories
2015-11-04
I have been walking 1 hour or 4km on a motorized treadmill at 3% incline and I am burning 470 calories per session. I am doing 2 sessions of 1 hour each, totalling 8km a day or 940 calories.Continue Reading
How to Burn 500 Calories a Day at Home Walking
2015-09-29
Burning 500 calories a day is the bare minimum for weight loss. It takes an average man 97 minutes to walk 10K steps which is around 500-700 calories burned.Continue Reading
How Many Steps to Burn 1 Calorie (Between 14-20 Steps)
2015-09-26
Today I will answer the ultimate question; how many steps does it take to burn 1 calorie? The answer is between 14 to 20 steps depending on your current weight and height (stride).Continue Reading
Benefits of Using Powerball Signature Pro Gyroscope
2015-01-24
Powerball is a powerful and popular gyroscope, an exercise tool that strengthen your muscles, fingers and wrist areas. It is more than a toy and today we are going to reveal the benefits of using a Powerball Signature Pro.Continue Reading
Walk 10000 Steps a Day and Burn 661 Calories
2014-08-27
Walking is the best cardio exercise and studies show that walking 10000 steps a day burns up to 661 calories and it only takes 138 minutes (2hours and 18minutes) to walk 5.55 kilometres. A good daily workout means to burn 500 calories and this can be done in many sortContinue Reading
Fitness Plan for Teenage Guys to Build Muscle
2014-07-12
If you are a teenage guy and want to build muscle, here is a fitness plan for you! Many teenagers follow television, media and celebrity news. They dream to become one, and the true fact is that they can! Teenage guys have a huge advantage among adults, especially in fitnessContinue Reading
How to Grow Taller for Teenagers and Young Adults
2014-03-21
You may be in a situation where all my friends are growing up faster and you are getting seriously behind. The taller you are the more attractive you look and maybe this is the reason why you are finding hard to get a girlfriend. If that is the case hereContinue Reading