Today we will discuss how to lose weight fast in a week with exercise. I know that a lot of you want to lose weight and this is why I am writing this week this article.
My last article was titled how to lose weight fast in a week without exercise and today we will discuss the same but with exercise.
It is estimated that 1/3 of people around the world is either obese of over-weighed which is a shocking statistics! And these numbers are likely to go up, unless we make changes in your lifestyle.
There is no secret for weight loss, all you have to do is burn calories and today we will discuss exactly that!
The best way to burn calories is to do some sort of exercise or workout. And in my opinion the best workout to burn calories is cardiovascular exercises. These type of exercises boosts your heart beats and makes you sweat and burn calories.
Below are some examples of cardio exercises:
Walking or running on a treadmill is considered a good option to burn calories, however my preferred method is elliptical training. It is similar to walking but it burns more calories than any other cardiovascular exercises.
I have wrote an article titled “Which is Better to Lose Weight Treadmill or Elliptical” you can read it here by clicking the highlighted link. It is a treadmill vs elliptical article that I really recommend you read it.
The title of this article is about how to lose weight fast in a week with exercise. This means we must do some math:
3500 calories burn = 1lbs lost
7 days x 500 calories = 3500 calories
As you can see from my above calculations you need to burn 500 calories every single day for a week in order to lose 1 pound. And if you choose elliptical workout it should take you around 50 minutes while over 75 on a treadmill. (These numbers may vary depending on your current weight, age and intensity or speed).
I should also mention that diet also matters in weight loss. This means you must consume no more than you BMR or basal metabolic rate. To calculate your BMR I suggest that you click here for Health Surgeon’s BMR calculator and enter your age, weight and height.
And once you know your BMR simple do a cardio exercise to burn 500 calories and do it for 7 days you should lose 1lbs. that is it! So what are you waiting for? Start out your daily workout today!