Best Herbs for Sleep & Insomnia

There are quite a few different herbs that you can use to help with sleep and insomnia. Sedative herbs are used to slow down brain activity and this helps signal to the body that it’s sleep time. Relaxing herbs are able to relax the muscles and this helps lower the amount of time it takes to fall asleep. Finally, pain dampening herbs are used to reduce pain which plays a major role in disrupting sleep. Ultimately the type of herb you choose is up to you.

Key Takeaways:

• Sedative herbs help slow down your brain activity and prepare the body to go to sleep.
• A relaxing herb will relax the muscles in your body and can decrease the time it takes to fall asleep.
• Pain dampening herbs help reduce the feeling of pain which plays a major role in disrupting sleep.

“Studies have shown that about one-third of the world’s population suffers from insomnia.”

Read the full article at: https://botanicalinstitute.org/best-herbs-for-sleep/