Sleep is a powerful tool. It allows us to think better, feel better, and yes—look better. How does it do so, you may ask? As it turns out, quality sleep has anti-aging effects, allowing our skin to restore itself. It also improves blood flow and boosts energy levels, bringing a healthy glow to your face and making it easier to smile bright.
While we know beauty sleep is real, prioritizing it can be challenging. If you’re looking to level up your sleep regimen and reap the benefits of a restorative night, look no further. We’ll walk through a few key ways to improve your sleep and wake up both looking and feeling great.
Drink Plenty of Water
It’s no secret that our bodies need plenty of water to function, and our sleeping bodies are no different! Our skin can easily dry out in the middle of the night if we don’t give it the fluids it needs during the day. Of course, nobody wants to be running to the restroom at three in the morning, so try not to overdo it right before bed.
If you struggle to drink lots of water to begin with, consider introducing more hydrating foods into your diet—watermelon, cucumber, and tomatoes are a great place to start!
Wind Down an Hour Before Bed
Cortisol increases your energy levels and raises your heart rate—two things we don’t want before bed. To fall asleep faster (and stay asleep), it’s important to take some time to destress from the day before you lay down. Otherwise, your sleep will likely be disrupted by mental stressors.
Create a routine involving calming activities like meditation or breathing exercises to get your body and mind into a state of rest.
Wash and Moisturize Your Skin
The skin on our faces collects a lot of dirt and oil throughout the day. This can clog pores and result in acne breakouts. To keep your skin looking and feeling fresh, remember to wash and moisturize your face every night. Moisturizer helps you retain water so that your skin stays hydrated and healthy overnight.
If you enjoyed the beauty sleep tips above and are interested in taking steps toward getting more of it, download the sleep trackers below, courtesy of Tommy John.