Can a Glass of Juice Really Help You Lose Weight? Here’s What the Science Actually Says Juice is everywhere in the weight-loss conversation. But what’s the real science behind drinking your vegetables? Both the Mayo Clinic and Harvard Health agree on the fundamentals: whole fruits and vegetables are essential forContinue Reading
That Tiny Spoon on Your Counter Could Be the Weight-Loss Hack You’ve Been Overlooking Everyone knows portion control matters. Most people don’t realize you don’t need willpower — you need smaller silverware. A series of psychological studies in the Mayo Clinic’s patient education materials on portion control back what behavioralContinue Reading
“`html Boost Your Energy: Unmasking Everyday Habits That Drain You Boost Your Energy: Unmasking Everyday Habits That Drain You Your daily habits profoundly impact your energy—physical, mental, and emotional. These routines affect productivity and well-being, crucial for thriving effectively. To work and live optimally, we all require a certain baselineContinue Reading
Cognitive decline is often treated as an inevitable part of aging — but research increasingly shows that lifestyle choices play a far more powerful role than genetics in determining brain health. The good news: it’s never too late to start protecting your most vital organ. 1. Keep Your Heart HealthyContinue Reading
There are many different herbs that are on the market that are beneficial for male fertility. Ginger has been shown to support male fertility as it can help reinforce cells and also move male contraceptive capacities. Onion juice is also another herb that can help with male fertility as itContinue Reading
There are many herbs that have long been used for their health benefits, but have also been shown by research to possess antiviral properties. One is cat’s claw, which has been demonstrated to work against the herpes virus. The North American herb echinacea shows antiviral activity against the common cold,Continue Reading
There are many different foods that you can add to your diet in order to get more Vitamin D. Salmon is one of the most healthy foods that you can eat and it contains Vitamin D and omega-3 fatty acids in it. Tuna also offers a bunch of Vitamin DContinue Reading
There are many different benefits that come from the Astragalus plant. For example, it can help our immune system because it increases macrophage activity which are immune cells that remove pathogens from our body. Astragalus also might play a role in helping our heart health because it has properties thatContinue Reading
An herbal materia medica is a personal reference guide for information you’ve learned about herbs. Filled with plant monographs, the guide acts as an herb journal. My free 5 Day Herb Focus course will help you develop your own herbal materia medica. You’ll learn about plant names and geography, asContinue Reading
Electrolytes are electrically-charged ions that send signals through our bodies to assist the operation of nerves, muscles and the brain. Sodium, magnesium and calcium are examples. Electrolytes travel in bodily fluids, and we lose them when we sweat. We also struggle to maintain them when we age. Electrolyte imbalance mayContinue Reading
Terra Pouches are a form of packaging that lessens negative impacts on the planet. They were originally made of zipper-free packaging, but that made storage difficult. Therefore, there are now Silicone Pouches which make it easier to store Terra Pouches. The time it takes for these pouches to decompose isContinue Reading
Your smile is your greatest asset. It can be affected by gum disease, bad breath, and inflamed or bleeding gums. Gum disease can lead to more serious dental problems. Gingivitis, the first stage of periodontal diseases, is called gingivitis. This is when the gums and bone that support the teethContinue Reading
There are many different types of adaptogens you can use to boost your energy and your focus. These herbs can help increase physical endurance, improve our mental performance and also reduce fatigue. Rhodiola is an energizer that helps to slow down the heart rate and make us perceive that ourContinue Reading
It’s not too late if you struggled to come up with resolutions this year. You might resolve to live a happier life. Here are five ways you can improve your physical and mental health. Keep Good Company You should first be mindful of the company you keep. It can quicklyContinue Reading
It’s not always easy or fun to take care of your health. It is often seen as something we must do every day, or a tedious chore. Maintenance is not something that people look forward to. This was until I discovered teire. Teire is a Japanese term which directly translatesContinue Reading
American skullcap is a plant that helps relax people which is why it is commonly used to treat nervous conditions as well as anxiety. GABA is an amino acid that works as a neurotransmitter in our brain and helps to calm us and aid in sleep. Skullcap has also beenContinue Reading
Many people are now looking into adaptogens to help them lose weight. Adaptogens are any natural substances used in herbal medicine to normalize and regulate the systems of the body. As we learn more about the side effects of many man made weight loss supplements many people are turning toContinue Reading
Avocados have typically been thought of as a great fat to eat as well as a good source of antioxidants. Avocados however aren’t that great when compared to other fruits. Avocados contain a lot of fat, and while it is the healthy fat you still need to pair it withContinue Reading
Rooibos tea is gaining popularity for its health benefits and delicious taste. It has been enjoyed throughout the world, having been consumed in southern Africa for centuries. It is a delicious, caffeine-free substitute for black and green tea. Advocates praise rooibos because of its potential health benefits. They claim thatContinue Reading