What Astragalus Actually Is (And Where the Science Stands) If you’ve been scrolling adaptogen lists lately, you’ve probably seen astragalus pop up — sometimes spelled Huang Qi, sometimes labeled as a “tonic,” sometimes sold as the cure for half the ailments on the internet. So let’s start at the root.Continue Reading
What American Skullcap Actually Does American skullcap (Scutellaria lateriflora) has been a go-to herb for anxious nerves and restless nights for generations. If you’re looking for a calmer evening without reaching for a benzo, it’s worth understanding what’s actually in that little root. The active players are flavonoids like baicalinContinue Reading
Your Gums Are Telling You Something Here’s a stat that tends to land hard: nearly half of U.S. adults have periodontal disease, according to the CDC. That’s not a rounding error. That’s a massive chunk of the population quietly dealing with a chronic inflammatory condition that most people think ofContinue Reading
According to the American Diabetes Association, Americans spend $322 billion annually for diabetes treatment. There are 29.1 million Americans living with Type 1 or 2 diabetes, and 86 million with prediabetes. It is likely that you or someone you know falls within this category. Nearly 81% of adults with diabetesContinue Reading
The 6 Best Adaptogens For Weight Loss Let’s be honest — most weight loss advice boils down to the same three things: eat less, move more, and don’t eat the whole pizza. No wonder people give up. The math is simple, but human behavior is not. What if there’s aContinue Reading
“`html Boost Your Energy: Unmasking Everyday Habits That Drain You Boost Your Energy: Unmasking Everyday Habits That Drain You Your daily habits profoundly impact your energy—physical, mental, and emotional. These routines affect productivity and well-being, crucial for thriving effectively. To work and live optimally, we all require a certain baselineContinue Reading
Cognitive decline is often treated as an inevitable part of aging — but research increasingly shows that lifestyle choices play a far more powerful role than genetics in determining brain health. The good news: it’s never too late to start protecting your most vital organ. 1. Keep Your Heart HealthyContinue Reading
There are many different herbs that are on the market that are beneficial for male fertility. Ginger has been shown to support male fertility as it can help reinforce cells and also move male contraceptive capacities. Onion juice is also another herb that can help with male fertility as itContinue Reading
There are many herbs that have long been used for their health benefits, but have also been shown by research to possess antiviral properties. One is cat’s claw, which has been demonstrated to work against the herpes virus. The North American herb echinacea shows antiviral activity against the common cold,Continue Reading
There are many different foods that you can add to your diet in order to get more Vitamin D. Salmon is one of the most healthy foods that you can eat and it contains Vitamin D and omega-3 fatty acids in it. Tuna also offers a bunch of Vitamin DContinue Reading
An herbal materia medica is a personal reference guide for information you’ve learned about herbs. Filled with plant monographs, the guide acts as an herb journal. My free 5 Day Herb Focus course will help you develop your own herbal materia medica. You’ll learn about plant names and geography, asContinue Reading
Electrolytes are electrically-charged ions that send signals through our bodies to assist the operation of nerves, muscles and the brain. Sodium, magnesium and calcium are examples. Electrolytes travel in bodily fluids, and we lose them when we sweat. We also struggle to maintain them when we age. Electrolyte imbalance mayContinue Reading
Terra Pouches are a form of packaging that lessens negative impacts on the planet. They were originally made of zipper-free packaging, but that made storage difficult. Therefore, there are now Silicone Pouches which make it easier to store Terra Pouches. The time it takes for these pouches to decompose isContinue Reading
There are many different types of adaptogens you can use to boost your energy and your focus. These herbs can help increase physical endurance, improve our mental performance and also reduce fatigue. Rhodiola is an energizer that helps to slow down the heart rate and make us perceive that ourContinue Reading
It’s not too late if you struggled to come up with resolutions this year. You might resolve to live a happier life. Here are five ways you can improve your physical and mental health. Keep Good Company You should first be mindful of the company you keep. It can quicklyContinue Reading
It’s not always easy or fun to take care of your health. It is often seen as something we must do every day, or a tedious chore. Maintenance is not something that people look forward to. This was until I discovered teire. Teire is a Japanese term which directly translatesContinue Reading
Avocados have typically been thought of as a great fat to eat as well as a good source of antioxidants. Avocados however aren’t that great when compared to other fruits. Avocados contain a lot of fat, and while it is the healthy fat you still need to pair it withContinue Reading
Rooibos tea is gaining popularity for its health benefits and delicious taste. It has been enjoyed throughout the world, having been consumed in southern Africa for centuries. It is a delicious, caffeine-free substitute for black and green tea. Advocates praise rooibos because of its potential health benefits. They claim thatContinue Reading
Elecampane is a plant that tastes very bitter but has been used for many different health benefits. It can help with respiratory health as it’s typically used for lung health. It has been used in the past to help people who have a cough or bronchitis. It also can helpContinue Reading
What is the difference between muscle pain and nerve pain? If the pain is dull and persistent after an injury, it could be muscle pain. Nerve pain occurs when a health condition damages the nerves that carry sensation to the brain. Nerve pain can feel like shooting pain or aContinue Reading