There are quite a few different adaptogens that you can use to fight off anxiety and depression. Some symptoms of anxiety include chest tightness as well as increased breathing and blood flow. Depression is typically characterized with poor energy levels, low communication and a feeling of hopelessness. Rhodiola is oneContinue Reading
When you are using elderberry you are helping yourself in many ways. Elderberries are a natural herb that has been used for many years in various foods and herbal remedies. One thing that has been noticed is that this berry may protect against colds and flus. It has also beenContinue Reading
Sometimes our children can get so focused on being perfect it can affect their school, extracurriculars, and even home life Having perfectionist qualities is different than your child truly suffering from perfectionism Things to watch out for isContinue Reading
Hyperosmia is a condition where someone has a heightened sense of smell Sometimes called “super smellers” Hyperosmia can happen all the time or only happen from time to time If it comes and goes it may be a sign of an underlyingContinue Reading
Did you know that a poor sleep schedule can have serious consequences? It is recommended that the average adult get 7-8 hours of sleep each night for peak physical and mental health. So what does it mean if you’re sleeping less than that a night? And how can you improveContinue Reading
Pediatric autoimmune neuropsychiatric disorder associated with Streptococcus, also known as PANDAS, is a neurological and psychiatric condition that is brought on by a strep infection Strep in children is very common Sometimes children who haveContinue Reading
Food dye allergies are one of the rarest food allergies It only affects about 4% of people who have a food allergy A food intolerance is different from a food allergy A food allergy is when your body’s immune system has a reaction toContinue Reading
One of the most concerning aspects of COVID-19, however, is that only three symptoms have been reported. This is misleading. The severity of symptoms can vary greatly and may appear as soon as two days after exposure, up to 14 days later. There are many symptoms that can occur, fromContinue Reading
Sinusitis can be caused by cold, allergies, problems in the nasal cavity structure, and a compromised immune system. Sinusitis is caused by a blocked ostium (opening). This prevents air and mucus from passing and causes pressure on the sinus cavity walls. This headache can be treated with many sinus headacheContinue Reading
Finding a rash around your child’s mouth after they have eaten can be a little worrisome This can mean that they have an allergy, a contact dermatitis, or another form of rash Most rashes that children have around their mouths are flat, orContinue Reading
Pulmonary fibrosis is a terminal lung disease The lung tissue in the lungs becomes damaged and scarred This scarring continues and worsens overtime This disease stops lungs from expanding properly Pulmonary fibrosis can cause severeContinue Reading
There are a few times in your child’s life that separation anxiety will be at its worst It can start as early as infancy, become more common in the 15-18 month range, and rear its ugly head again around 2 Preschoolers may also suffer fromContinue Reading
Sleep is a powerful tool. It allows us to think better, feel better, and yes—look better. How does it do so, you may ask? As it turns out, quality sleep has anti-aging effects, allowing our skin to restore itself. It also improves blood flow and boosts energy levels, bringing aContinue Reading
Sizzling sun rays and scorching sand bring back fond memories of summer beach days. Such sunny days can be joyous, relaxing and, at times, just what the doctor ordered. However, staying in the sun too long has its consequences. Ultraviolet radiation is a natural part of our lives as ourContinue Reading
If you are anything like me the minute your child starts to get a runny nose, or any sign of congestion you whip out the humidifier, fill it up and plop it right in their rooms Where it is run all day and night till that dreaded cold hasContinue Reading
The COVID-19 pandemic has significantly affected the healthcare industry, including pharmacies. During the pandemic, more than half of hospital pharmacists increased their number of responsibilities. Hospitals relied on compounding pharmacies to provide them with necessary disinfectants, medications, and hand sanitizers when needed. In March 2020, prescription demand increased 15% acrossContinue Reading
Cleaning our homes is a daily task Whether it’s cleaning the bathrooms, kitchen, or wiping off highly touched surfaces Some regular household cleaners are made up of harsh chemicals In some instances companies don’t have to disclose what allContinue Reading
We are exposed to chemicals and toxins on the daily From cleaning products, to paint, and even our skin care Usually at low dosages these don’t cause us any harm When you become pregnant though, these chemicals and toxins can cause harm to yourContinue Reading
In the United States, nearly every nursing home facility is facing a staffing shortage. While nursing home employment has grown every year for the last decade, it fell to record lows during the pandemic. Between June and September of 2021, 99% of nursing homes reported suffering a staff shortage. 59%Continue Reading
In the U.S today, 1 in 5 adults lack the credit history to establish a credit score. From this statistic there are 67 million Americans who have “thin credit” (less than 4 accounts) and 25 million who are considered credit invisible. A lack of credit may not seem to beContinue Reading