American skullcap is a plant that helps relax people which is why it is commonly used to treat nervous conditions as well as anxiety. GABA is an amino acid that works as a neurotransmitter in our brain and helps to calm us and aid in sleep. Skullcap has also beenContinue Reading
Unrestricted tech time has many implications for kids. A common fear that parents share is exposure to explicit and/or mature content. Among kids who see unsolicited pornography at a premature age, the long-term effects prove harmful, with research revealing three of gargantuan concern. Down the road, many of them perceiveContinue Reading
Elecampane is a plant that tastes very bitter but has been used for many different health benefits. It can help with respiratory health as it’s typically used for lung health. It has been used in the past to help people who have a cough or bronchitis. It also can helpContinue Reading
What is the difference between muscle pain and nerve pain? If the pain is dull and persistent after an injury, it could be muscle pain. Nerve pain occurs when a health condition damages the nerves that carry sensation to the brain. Nerve pain can feel like shooting pain or aContinue Reading
Horehound is a bitter tasting plant that is used for many different health reasons. It has been used to help respiratory health and is actually an ingredient in the cough drop Ricola. It also includes anti-inflammatory properties which plays a role in fighting off harmful stimuli and bacteria. Horehound alsoContinue Reading
Sneaky and lying children can be infuriating It can cause you to lose your cool, make you question your parenting entirely The sad fact about it is sneakiness and lying is normal for children They aren’t doing it to be mean or vindictive Continue Reading
At the tail end of 2021, Better.com came under heavy criticism for holding a mass zoom call where 900 employees were fired. The CEO of Better.com admitted that the company had overhired employees as well as hiring the wrong people which led to this decision to let so many peopleContinue Reading
The term spring cleaning is thrown around a lot The definition of spring cleaning is a thorough cleaning of the house or a room usually done in the springtime Why do we want to do this thorough cleaning in the spring Usually this is inContinue Reading
In order to get an overall picture of your health many doctors will order a round of blood tests Your blood can show what is going on under the surface and help doctors treat or get ahead of any health issues that are revealed When your doctorContinue Reading
Noticing a spot on your toddler or baby’s tooth can be a bit of a shock It can be difficult to wrestle these busy toddlers down to get them to let you help brush their teeth twice a day It can be even more difficult to teach them a good dentalContinue Reading
There are quite a few different herbs that you can use to help with sleep and insomnia. Sedative herbs are used to slow down brain activity and this helps signal to the body that it’s sleep time. Relaxing herbs are able to relax the muscles and this helps lower theContinue Reading
Your child can vomit for a number of different reasons Stomach bug, something they ate, coughing too hard, motion sickness or triggering their gag reflex Sometimes when your child has a cold they can vomit because there is mucus dripping downContinue Reading
Six ways you can ‘prevent and treat’ chronic diseases America’s health can’t be restored with all the medications that have been invented. It’s not that drugs don’t work; it is because Americans and the entire health care system have gotten too dependent on pharmaceuticals at the expense of simple waysContinue Reading
We all have some bad habits that we are guilty of There are some that are wreaking more havoc on our health more than we sometimes even know This may be because we aren’t paying attention Or that we haven’t realized how our habit hasContinue Reading
There are quite a few different adaptogens that you can use to fight off anxiety and depression. Some symptoms of anxiety include chest tightness as well as increased breathing and blood flow. Depression is typically characterized with poor energy levels, low communication and a feeling of hopelessness. Rhodiola is oneContinue Reading
When you are using elderberry you are helping yourself in many ways. Elderberries are a natural herb that has been used for many years in various foods and herbal remedies. One thing that has been noticed is that this berry may protect against colds and flus. It has also beenContinue Reading
Sometimes our children can get so focused on being perfect it can affect their school, extracurriculars, and even home life Having perfectionist qualities is different than your child truly suffering from perfectionism Things to watch out for isContinue Reading
Hyperosmia is a condition where someone has a heightened sense of smell Sometimes called “super smellers” Hyperosmia can happen all the time or only happen from time to time If it comes and goes it may be a sign of an underlyingContinue Reading
Did you know that a poor sleep schedule can have serious consequences? It is recommended that the average adult get 7-8 hours of sleep each night for peak physical and mental health. So what does it mean if you’re sleeping less than that a night? And how can you improveContinue Reading
Pediatric autoimmune neuropsychiatric disorder associated with Streptococcus, also known as PANDAS, is a neurological and psychiatric condition that is brought on by a strep infection Strep in children is very common Sometimes children who haveContinue Reading