At some point in life, 90% of women are going to experience cellulite. It’s totally common and natural. ‘Cellulite’ is absolutely democratic in nature. Cellulite is inconvenient and unattractive.
Cellulite is most common around the thighs, butts and bellies. Unfortunately, it is hard to get rid of and most of us want to get rid of it because it looks unpleasant.
Cellulite refers to the dimpled, cottage cheese-like texture that can appear on your thighs, butt, and stomach. Women are more prone to cellulite than men. This is because women generally have a higher body fat percentage, as well as more connective tissue, and less muscle mass than men.
The subcutaneous tissue in women is less stable because fat cells and collagen fibers are not intertwined like they are in men. This doesn’t mean that men would never be affected by it.
If men are lacking androgens, they may also display signs of cellulite. As you age, cellulite becomes more prevalent on your skin.
Getting rid of cellulite is no cakewalk. Honestly, there is no quick fix. If you want to make your cellulite less noticeable, living a healthy lifestyle is a good place to start. This means maintaining a healthy lifestyle through regular exercise, a well-balanced diet, plenty of water, and avoiding smoking.
There is a misconception that losing weight helps get rid of cellulite, but this is not the case.
There are several things that can contribute to the development of cellulite, including hormonal imbalances, less-than-optimal diet choices, a sedentary lifestyle, being overweight, and pregnancy. Additionally, toxins that have built up in the body can also lead to the formation of cellulite.
There are plenty of cellulite treatment options available. There are multiple products available that can help to reduce the appearance of cellulite. These include dry brushes and foam rollers, body wraps, massages, and laser treatments.
Eating a healthy diet is by far the easiest, most effective way to get rid of cellulite, and it doesn’t cost much.
We have a list of foods, home remedies, and exercises that can help reduce the appearance of cellulite.
Foods that Fight Cellulite
1. Sip some Saffron Tea
Saffron has been shown in research studies to have anti-inflammatory and fat-burning properties, helping to reduce the appearance of cellulite.
A small amount of saffron can help to decrease hunger and increase blood flow between different areas of the body. Increasing the blood flow helps to increase the size of the subcutaneous muscles and as a result, cellulite is removed.
2. Hello Hummus
Hummus has a low glycemic index, which means it can be used to produce energy in the body. Foods that have a low glycemic index help to reduce the amount of fat that is stored in the body, which can help to reduce the amount of cellulite that forms.
3. Sauté your Bell Peppers
Bell peppers are rich in vitamin B6 which helps to restore and fortify connective tissue. This makes them effective in reducing the appearance of cellulite. Exercising also help your body to burn more calories, which can lead to losing more fat.
4. Crack some Nuts and Flaxseeds
Nuts and flax seeds are both very nutritious and can be hard to find in other foods. This food is high in vitamin B6, zinc, and potassium, which have been shown to be effective at reducing the size of lumps. This can help reduce bloating and the appearance of cellulite.
5. Dive into a Bowl of Watermelon
Watermelon is one of the most hydrating summer foods you can have. This food is rich in antioxidants, which can help the body get rid of harmful toxins. Increasing blood circulation has an impact on cellulite.
6. Try Turmeric Latte
It is called ‘golden milk’ for a reason. It has got golden benefits. The bright yellow color of turmeric is due to a chemical known as curcumin. Curcumin has been shown to reduce free radical damage and fat deposits in the body. It enhances skin tautness too.
7. Experience the Wonders of Water
When you are dehydrated, cellulite will be more visible. A good amount of water is needed for the body cells’ metabolic processes to flush out the toxins. You can aim for 4 liters of water daily.
8. Grapefruit and Other Fruits
Grapefruit contains a lot of vitamin C, which helps repair collagen, and it also has the ability to burn fat, which can help with your metabolism and weight loss.
This fruit can help improve your skin by keeping you hydrated. You can eat grapefruit by itself or add it to a salad with dark, green leafy vegetables.
Not only can antioxidants, phytonutrients, and bioflavonoids found in other fruits help reduce cellulite, but they can also get rid of it entirely. Vitamins A, C, and E can help improve your skin health by stimulating collagen production and protecting your skin cells from damage.
9. Asparagus and Other Vegetables
Asparagus is one example of a vegetable that is high in folic acid. This nutrient has been shown to reduce stress and improve mood. Reducing stress levels can prevent excessive fat storage in the body.
Asparagus can help improve circulation, which can in turn reduce the appearance of cellulite.
Other vegetables like beetroot contain high levels of polyphenols, which can help to improve the appearance of cellulite.
Avocados and dark, leafy greens are full of antioxidants and nutrients that help improve skin elasticity and increase circulation. One way to make sure you’re getting enough vegetables is by eating them raw, baked, or adding them to your smoothie in the morning.
10. Nuts and Seeds
Nuts contain high levels of omega-3 fatty acids, similar to fish, which helps to keep skin cells healthy. Nuts not only help hydrate the skin, but the essential fatty acids can also delay the aging process by reducing the body’s natural production of inflammatory compounds.
Another type of seed that is rich in nutrients is flaxseed. There is no other plant in the world that contains more omega-3 fatty acids than this one.
Nuts can either be eaten as a standalone snack or used to add crunch to cereals, smoothies, and yogurt.
11. Whole-Grain Carbs
Whole grains contain a lot of fiber, which helps your digestive system work well. A healthy digestive system eliminates toxins quickly. This means that toxins will be less likely to cause cellulite.
Whole grains can help to promote cardiac health and keep your body’s circulation going.
Whole grains are the best foods for reducing cellulite. The next time you deciding what carbs to buy at the grocery store, look for whole-grain options like buns or bread.
Buckwheat is a type of whole grain that is slow to digest and easy on the stomach. It is different from other whole grain carbohydrates. This food is a great source of protein, vitamins, and minerals. This nutrient helps push toxins out of fat cells, which is important in the fight against cellulite.
Buckwheat contains high amounts of lysine, an amino acid that helps the body to repair tissue and collagen. This helps to reverse the effects of cellulite. This makes a great alternative to rice or quinoa.
Fresh herbs — such as cilantro — promote detoxification. It helps to remove heavy metals from the body that are hidden in fat cells.
These heavy metals can disrupt tissue function and prevent your body from being able to heal properly. If you want to get rid of cellulite, you need to reduce the amount of toxins in your body. Toxins are stored in fat, so the less fat you have, the less cellulite you’ll have.
Cilantro isn’t just good for cellulite, though. It also boosts your immune system. You can eat cilantro anytime you want, not just on taco Tuesday. You can add small amounts of mayonnaise to your salads, stews, and sandwiches.
Parsley contains vitamin A, vitamin C, and vitamin E, which are all important for healthy, vibrant skin and reducing the appearance of cellulite.
Parsley has diuretic properties, which helps to promote kidney function and prevents bloating and water retention.
This herb is not only useful as a decoration to make a meal look nicer, but can also be used like cilantro. Try adding spinach to your next smoothie, salad, or sandwich for a boost of nutrients and to help reduce cellulite.
Eating ginger can help increase blood flow in your body and reduce the appearance of cellulite. That’s because ginger helps destroy toxins. This makes your lymphatic system stronger and more efficient. Weight loss can help prevent cellulite by improving circulation.
Ginger root is not only effective in reducing the appearance of cellulite and aiding in weight loss, but it also has many medicinal properties that can help relieve osteoarthritis.
There are many ways to include ginger in your diet. It can be eaten raw, added to drinks, or used as a spice in your favorite meals.
16. Water With Lemon
Lemon water has three main benefits: it hydrates your body, flushes out toxins, and delivers substantial vitamin C.
If you’re dehydrated, your skin will lose moisture, resulting in a dry, dull, and possibly bumpy appearance. The vitamins in lemon help to improve the look and feel of your skin while also providing the nutrients needed to protect against skin damage.
Drinking water first thing in the morning will help you hydrates, gives you important nutrients, and can help boost your metabolism to promote weight loss. Citrus fruits such as oranges and limes can be used instead of lemon wedges.
17. Chicken and Fish
Amino acids and proteins are key to maintaining healthy connective tissue and collagen production. Before you eat pork chops, look for meats that are rich in essential fatty acids.
Omega-3 fatty acids found in poultry and oily fish can protect your body from harmful compounds and reduce the effects of cellulite.
Turkey, chicken, and fish are leaner meats that contain healthy elements like water. These elements help hydrate your skin and make it look softer, fuller, and wrinkle-free.
Foods to Avoid
There are many foods that will make the appearance of cellulite worse or that will damage the skin further. To ensure you aren’t undoing your hard work, try avoiding foods such as:
- Processed meats and cheeses
- Canned soups
- Soda and sweetened beverages
- BBQ sauce
- Cottage cheese
- Margarine and buttery spreads
- Soy sauce
- White bread
- Snack cakes and other processed snacks
Home Remedies to Beat Cellulite
1. Body Brushing Before Going to Bed
Dry body brushing can remove dead skin cells, unclog pores, increase circulation, detoxify your skin by improving blood circulation, promote lymph flow and improve the appearance of cellulite.
Removing dead skin cells will soften the appearance of your skin.
Dry body brushing feels good. It stimulate the nerves and helps you to relax.
You should brush your body before your shower. Start and your feet and work your way up your body. Then shower to wash off the loose skin cells. Following up with a good lotion and you are all set for great skin and restful sleep.
Enhance lymphatic drainage with daily body brushing at night. This can help reduce toxins that can build up in the fat layer, leading to inflammation and making cellulite more visible.
2. Body Massage
A good massage can help to reduce stress and tension, promote relaxation, and can also help to reduce the appearance of cellulite. It helps with lymphatic drainage, which is effective for reducing cellulite. There are special cellulite massages available at various spas.
3. Collagen Peptide Supplements
Collagen is the best anti-cellulite agent because it strengthens connective tissues of the skin.
According to research, collagen peptides supplements can improve the appearance of cellulite by restoring the normal structure of the tissue just below the skin. Before taking the supplement, you should talk to your doctor or a nutritionist.
4. Omega-3 Supplements
There are a few things that can contribute to the appearance of cellulite, such as inflammation, water retention, and swelling. Taking omega-3 daily can help reduce inflammation and make cellulite less visible.
Cellulite is a problem that many people face, which is why there are many different treatments for it. Some of these treatments include laser therapy and acoustic wave therapy.
The fatty acids present in fish oil help to improve circulation, lower cholesterol levels, and reduce high blood pressure. Cellulite is less likely to develop when the cell walls of your skin are healthy.
5. Copper and Zinc Rich foods
The amino acids glycine and proline are found in collagen and elastin. The trace minerals copper and zinc are important for the production of collagen and for reducing the appearance of cellulite.
These two also improve elasticity and connective tissue strength. Be sure to include these in your daily diet: nuts, sunflower seeds, pumpkin seeds, green leafy vegetables, and spirulina.
Power Moves to Get Rid of Cellulite on Thighs
The best way to reduce the appearance of cellulite is by strengthening the muscles in your thighs.
1. Squats—6 times a week
The benefits of squats are that they not only strengthen your upper thigh and butt, but also help you to get back up. Working out with resistance bands can help give you toned muscles and get rid of cellulite on your thighs.
2. Surya Namaskar 6 times a week
Surya Namaskar also called Sun Salutation.
This workout not only gives you a full-body workout, but also stretches and tones the muscles in your arms, hips, and thighs, which reduces the appearance of cellulite.
3. Strength Training 2 times a week
While cardiovascular exercise is important for overall fitness, to build up the muscles in the hamstrings, quads, buttocks, and hips, focus on strength training.