Beet powder, or Beetroot powder, is a health-boosting supplement sometimes classified as a superfood. Beets are packed with a ton of essential vitamins, minerals, and plant compounds. They are also rich in nitrates, antioxidants, and polyphenol compounds. Polyphenol compounds help with improving cardiovascular function as well as they can enhance exercise performance. The reason beetroot powder is so popular is because you can get high levels of these nitrates in the powder versus having to eat a lot of beets to get the same benefits.
Beetroot powder is high in nutrients while being low in calories. Beets contain a bit of almost every nutrient the body needs. They contain protein, carbohydrates, fiber, folate, manganese, copper, potassium, magnesium, vitamin C, vitamin B6, and iron. Folate is good for growth development and heart health. Manganese is good for bone formation, nutrient metabolism and brain function. Vitamin C helps the body with collagen production, boosts the immune system, and helps with healing wounds. Fiber is the body’s way of natural cleansing, as well as a prebiotic. All of these your body needs.
Another benefit of beetroot powder is that it can improve athletic performance. This could be either in a competitive aspect, or just a daily workout. Beetroot is high in nitrates. Nitrates help the body improve the efficiency of how cells produce energy. They can also boost cardiorespiratory performance. Nitrates also allow you to work out for longer, because they help your muscles work harder. Because nitrates help boost your cardiorespiratory performance it takes you longer to become tired or winded. It also can help reduce fatigue when doing High Intensity Interval training. Not only can it help increase your performance it can also help speed up recovery. Nitrates in the body boost blood flow and increase transport of oxygen through the body. Both of these things allow your body to get blood and oxygen to your muscles faster, helping speed up recovery. The best window for utilizing the benefits of beetroot powder is between 2-3 hours after drinking.
Beetroot powder is high in antioxidants. This means it can help prevent chronic inflammation that is associated with a lot of diseases, such as obesity, heart disease, liver disease, and cancer. It has also shown effectiveness in reducing pain and discomfort of osteoarthritis. Beetroot powder can also reduce kidney inflammation. These antioxidants can also help lower your blood pressure along with the high nitrate levels of beetroot. Lowering your blood pressure can help lower your risk of heart disease, and stroke.
Beetroot powder can also help improve your overall brain health. The nitrates in beetroot promote dilation of the blood vessels. This dilation increases the blood flow to the brain. It has shown to help primarily in the frontal lobe of the brain. This is the area of the brain that is in charge of higher levels of thinking such as decision making and working memory.
Beetroot powder can also help maintain healthy blood sugar levels. It helps people who suffer with insulin sensitivity causing their blood sugars to lower. They also have anti-cancer properties, lowering risk of developing cancers overtime.
It is easily added into your diet. Beetroot powders can be mixed with water, put in smoothies, or added to juice. Beets have a taste many people enjoy causing it to not be hard to add into your diet. It is packed with a lot of vital nutrients and minerals your body needs, as well as giving you some great benefits from it as well.