Lives that we lead today are full of stress and, given the dynamics of our days, it is safe to say that, on average, the levels of stress are at an all-time high. Even more importantly, it is almost impossible to avoid it, so the best approach is to find the ways to deal with this situation as inevitability. There are substances found in nature that do an excellent job. They are called adaptogens and play a major role in resilience building and equilibrium establishment.

Key Takeaways:

  • Adaptogens is a substance that has the ability to build resistance to stress.
  • Ashwagandha is an herb that has been used by people for centries.
  • Cordyceps are a mushroom that has been shown to reduce stress.

“In this article, we’ll go over the best adaptogens for stress and lowering cortisol.”

Read more: https://botanicalinstitute.org/adaptogens-for-stress/

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