Sea Moss Health Benefits

Sea moss is a type of seaweed. It comes in many different colors from green, yellow, purple, red, brown, and black. The most common type of sea moss is a type of red algae that is known as Irish moss. Sea moss grows year round in tidepools and inlets. You can find sea moss in many different forms from raw, to pills, powders, gels, or even gummies. It is more common as a supplement than a cooking ingredient.

The most common use for sea moss is to harvest it for its carrageenan. Which is a natural thickening agent used in foods like ice cream, cottage cheese, non dairy milks, and baby formula. Since it has those natural thickening agents in it, it is very common to add sea moss to smoothies, soups, stews, and baked goods.

Daily recommended amount of sea moss is between 2-4 tablespoons.

Health Benefits Of Sea Moss

Sea moss contains a wide variety of vitamins and minerals. It is low in calories, fat, and sugar. There is a small amount of protein in it. It is vegan friendly. It contains calcium, iron, magnesium, phosphorus, zinc, copper, and B12. It is also a good natural source of iodine. Sea moss is also full of antioxidants.

There aren’t a lot of scientific studies on the overall benefits of sea moss.

One of the benefits of sea moss is that it is very rich in iodine. Iodine is an essential micronutrient needed for proper thyroid health. Your thyroid health is important because it helps with your growth, energy, reproduction, and repair. Tyrosine is also found in sea moss which is another nutrient that is important with thyroid health. Adding sea moss to your diet may help support a healthy thyroid function.

Purium Products that contain Iodine:

Sea moss is also very high in fiber. Fiber is essential for many things in your body. One of them being your gut health. Sea moss has a higher amount of fiber than most vegetables. Fiber helps replenish good bacteria in your gut. It also helps you stay fuller for longer which can help you not overeat. This can also help assist you in weight loss. High fiber foods can help improve blood sugar control. Sea moss also contains fucoxanthin which helps reduce insulin resistance.

Sea moss may also help your heart health. It has been shown to help lower cholesterol and lower the risk of diabetes and heart disease.

A healthy gut can also help build a healthy immune system. Sea moss is high in iron and high in antioxidants. Both which help with your immune health. It may help your body have a more efficient immune response.

Sea moss may also help promote fertility in both men and women. There needs to be more research done on this. Some people claim it as a trivial fact not as actually proven.

Sea moss is rich in amino acids. One of them being taurine which helps build muscle. Other amino acids help your muscles recover after exercising. Sea moss may help build muscles as well as repair them.

Warnings

Most of the time sea moss is ok to take daily.

It is important to not over take in supplement form because it can cause you to overdose on iodine. Overdosing on iodine can cause thyroid problems as well as thyroid cancer.

Carrageenan sometimes can be converted to poligeenan which is toxic. Poligeenan can cause intestinal inflammation which can lead to malabsorption, discomfort, and bloating. Poligeenan may also cause stomach ulcers, stomach cancer, or bowel cancer.

Taking too much sea moss can also cause symptoms such as nausea, vomiting, and diarrhea.

Sea moss can also be used as a blood thinner. So in some cases this can cause problems in people who may have clotting disorders.

Depending on where you get your sea moss from it may contain harmful materials such as arsenic, mercury, or lead.

Takeaway

It has become most popular as a supplement form, once celebrities started using it. People claim that it can be a great addition into your daily routine to help with your overall health.

You can get sea moss from the store and soak it to become a gel. You can buy it in pill, powder, gel, or gummy form. Some people will buy it in powder form and sprinkle it over their yogurt. It is also good in smoothies, soups, stews, and baked goods because of its thickening properties.

Taking it as a supplement has become popular because of its high amount of nutrients and antioxidants. Though there isn’t much research into its full effects. Consuming too much of it though can have adverse effects on your health, causing trouble with your gut health, or thyroid health.

Sea Moss has health benefits being both high in iodine and fiber! #HealthSurgeon

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