Everyone suffers from depression at least once in their lifetime. Today we will discuss natural food sources to treat depression (Ketamine alternatives).

As you know Ketamine is a popular drug prescribed by several health specialists to treat symptoms of depression. These drugs are massively tested before being prescribed for the general public.

These drugs do work in treating symptoms, however they also cause numerous long term negative side effects that can be found on their leaflets.

Natural Alternatives for Ketamine to Treat Depression

What most people do not know is that there are many healthy alternatives to treat several health conditions, including depression. Our bodies are fragile they constantly need our care, if not they start to suffer and diseases or mental stress occurs.

What you eat and digest will eventually go to your bloodstream, just like drugs. These react and affects start to occur. Drugs are just chemicals that can also be found on foods.

In order to treat depression you need to consume foods that are rich in:

• Omega-3 Fatty Acids
• B Vitamins
• Choline
• Magnesium
• Vitamin D

You can find all the above nutrients in: Fish, Spinach and Wholegrains. For vitamin D make sure that you get enough sunlight in early morning. For this make a routine of morning walks at your local park or do yoga. These sort of natural alternatives are proven to give quality results without the suffering from negative side effects of drugs.

Another supplement that many use is White American Ginseng Extract, it is great for energy and helps you to focus and also helps with endurance. A great benefit is that it is an anti-stress herb – helps with emotional, mental and physical stress relief. The number one reason we age is cellular oxidative stress…and we can reduce that stress with White American Ginseng.

And finally, just remember to drink enough water a day as it ensures the building of your body metabolism. Drinking 3 litres of water a day ensures that your body stays healthy for longer. It is a good way to keep your natural antibodies working properly (reduce mental and physical illness).