Cheese Diet Plan for Weight Loss 5lbs in 7 Days

Yes you can lose weight by eating cheese, here is a cheese diet plan for weight loss that guarantees a reduction of 5lbs (pounds) in 7 days!

As you know sugar is the biggest contributor for weight gain. A diet high carbohydrates causes weight gain, this is a fact! Therefore the best way to lose weight is to reduce your daily carbohydrate intake.

Fruits and vegetables are low in calories and great for weight loss. However they also contain sugar or carbohydrates. There is no right or wrong in diet. Nobody will give you a perfect diet, since every single human body is different. A diet may give good results to someone and different to others.

This is why I advise you to first visit a diet nutritionist before choosing a diet for yourself. A diet nutritionist will ask you several questions and based on your answers he or she will prescribe you an ideal diet plan for your body. A diet plan that will react positively based on your organism.

Cheese Diet Plan for Weight Loss 5lbs in 7 Days

Cheese is fat and contains zero sugar or zero carbohydrates. This is why eating cheese helps to lose weight for many. A diet low in carbohydrates and high is fat can cause weight loss. This works because your sugar intake is reduced.

Ideally you want to have a diet that is low is carbs, ideally less than 200 grams of carbohydrates a day. It does not matter is your do regular exercise. If your daily carbohydrates intake is high you will struggle to lose weight.

Drinking enough water a day is also advisable. Ideally you want to drink at least 2 litres of water a day. Or between 8-12 full glasses of water a day.

The Big Drawback

Unfortunately, with a cheese diet, you are not getting a full spectrum of nutrients.   Especially greens and root vegetables.   A more all around program can be found with an .   This program is much lighter on your system, as cheese can cause some serious constipation issues, and is much more nutrient dense.  Average weight loss on this program has been 13.8 pounds (6.2 kg) and many tens of thousands of people have followed the program.   The program is for people that want to lose weight, reset their metabolism and improve overall eating habits and nutrition.  Unlike other similar programs, the does not require additional exercise, in fact, they recommend reducing exercise while on the program to reduce body stress which can actually cause you to retain weight.