An herbal materia medica is a personal reference guide for information you’ve learned about herbs. Filled with plant monographs, the guide acts as an herb journal. My free 5 Day Herb Focus course will help you develop your own herbal materia medica. You’ll learn about plant names and geography, asContinue Reading
Electrolytes are electrically-charged ions that send signals through our bodies to assist the operation of nerves, muscles and the brain. Sodium, magnesium and calcium are examples. Electrolytes travel in bodily fluids, and we lose them when we sweat. We also struggle to maintain them when we age. Electrolyte imbalance mayContinue Reading
Terra Pouches are a form of packaging that lessens negative impacts on the planet. They were originally made of zipper-free packaging, but that made storage difficult. Therefore, there are now Silicone Pouches which make it easier to store Terra Pouches. The time it takes for these pouches to decompose isContinue Reading
Your smile is your greatest asset. It can be affected by gum disease, bad breath, and inflamed or bleeding gums. Gum disease can lead to more serious dental problems. Gingivitis, the first stage of periodontal diseases, is called gingivitis. This is when the gums and bone that support the teethContinue Reading
There are many different types of adaptogens you can use to boost your energy and your focus. These herbs can help increase physical endurance, improve our mental performance and also reduce fatigue. Rhodiola is an energizer that helps to slow down the heart rate and make us perceive that ourContinue Reading
It’s not too late if you struggled to come up with resolutions this year. You might resolve to live a happier life. Here are five ways you can improve your physical and mental health. Keep Good Company You should first be mindful of the company you keep. It can quicklyContinue Reading
It’s not always easy or fun to take care of your health. It is often seen as something we must do every day, or a tedious chore. Maintenance is not something that people look forward to. This was until I discovered teire. Teire is a Japanese term which directly translatesContinue Reading
American skullcap is a plant that helps relax people which is why it is commonly used to treat nervous conditions as well as anxiety. GABA is an amino acid that works as a neurotransmitter in our brain and helps to calm us and aid in sleep. Skullcap has also beenContinue Reading
Avocados have typically been thought of as a great fat to eat as well as a good source of antioxidants. Avocados however aren’t that great when compared to other fruits. Avocados contain a lot of fat, and while it is the healthy fat you still need to pair it withContinue Reading
Rooibos tea is gaining popularity for its health benefits and delicious taste. It has been enjoyed throughout the world, having been consumed in southern Africa for centuries. It is a delicious, caffeine-free substitute for black and green tea. Advocates praise rooibos because of its potential health benefits. They claim thatContinue Reading
Elecampane is a plant that tastes very bitter but has been used for many different health benefits. It can help with respiratory health as it’s typically used for lung health. It has been used in the past to help people who have a cough or bronchitis. It also can helpContinue Reading
What is the difference between muscle pain and nerve pain? If the pain is dull and persistent after an injury, it could be muscle pain. Nerve pain occurs when a health condition damages the nerves that carry sensation to the brain. Nerve pain can feel like shooting pain or aContinue Reading
Horehound is a bitter tasting plant that is used for many different health reasons. It has been used to help respiratory health and is actually an ingredient in the cough drop Ricola. It also includes anti-inflammatory properties which plays a role in fighting off harmful stimuli and bacteria. Horehound alsoContinue Reading
Best Herbs for Sleep & Insomnia If you’re one of the roughly one-third of people who deal with insomnia at some point, you know the drill: counting sheep, staring at the ceiling, that sinking realization that it’s now 3 AM and you have a 6:30 alarm. Sleep shouldn’t feel likeContinue Reading
There are many different kinds of green drinks that you can make that taste great. The Green Giant drink is a mix of different kinds of super foods that can help improve your energy levels and boost immune function. Some of the ingredients in the drink are bee pollen, chiaContinue Reading
After working hard for many months, it is time to take a break and relax from your daily routine. Some people take annual vacations, while others take a vacation every three to six months. No matter how often you go on vacation, it is beneficial to take one at leastContinue Reading
Six ways you can ‘prevent and treat’ chronic diseases America’s health can’t be restored with all the medications that have been invented. It’s not that drugs don’t work; it is because Americans and the entire health care system have gotten too dependent on pharmaceuticals at the expense of simple waysContinue Reading
There are quite a few different adaptogens that you can use to fight off anxiety and depression. Some symptoms of anxiety include chest tightness as well as increased breathing and blood flow. Depression is typically characterized with poor energy levels, low communication and a feeling of hopelessness. Rhodiola is oneContinue Reading
When you are using elderberry you are helping yourself in many ways. Elderberries are a natural herb that has been used for many years in various foods and herbal remedies. One thing that has been noticed is that this berry may protect against colds and flus. It has also beenContinue Reading
The Nutrition Facts Label, Explained: Understanding Daily Value Walk into any grocery store and you’ll see thousands of products with nutrition labels staring back at you. But how much do you really understand about that %DV number on the right side? The one that seems to say something about whetherContinue Reading