Adaptogens are a collection of mushrooms and herbs that support the body and mind against daily stressors. They help to give you a good night’s sleep which will aid in the body’s biological repair process. Adaptogenic mushrooms and herbs help create a healthy calm body by regulating a person’s cortisolContinue Reading
Lives that we lead today are full of stress and, given the dynamics of our days, it is safe to say that, on average, the levels of stress are at an all-time high. Even more importantly, it is almost impossible to avoid it, so the best approach is to findContinue Reading
Mixing these herbs up is actually quite common, and that’s expected since many of their properties are very similar. However, distinctions make them different when it comes to suitability for your purpose, so you should understand these distinctions when you make a choice between the too. Both are staples inContinue Reading
Jamaican dogwood has shown to have many benefits. Some have said that it helps with pain relief. Many people are saying that it helps with insomnia and other related sleep disorders. There has not been much research to show how safe it can be. There also isn’t much information aboutContinue Reading
What Is Cistanche? Cistanche deserticola is an adaptogenic herb that has been used in traditional Chinese medicine for over a thousand years. Growing in the desert regions of northern China, this parasitic plant extracts nutrients from the roots of nearby shrubs and has earned the nickname ‘desert ginseng’ for itsContinue Reading
Sinusitis can be caused by cold, allergies, problems in the nasal cavity structure, and a compromised immune system. Sinusitis is caused by a blocked ostium (opening). This prevents air and mucus from passing and causes pressure on the sinus cavity walls. This headache can be treated with many sinus headacheContinue Reading
Eleuthero and ginseng have some very same properties, but there is a few things that they both do differently. Eleuthero has been shown to be an adaptogen. Adaptogens have the ability to build up a resistance to stress using various bodily functions. Some have said that it has helped themContinue Reading