American Skullcap: 5 Key Benefits, Dosage, & Safety

American skullcap is a plant that helps relax people which is why it is commonly used to treat nervous conditions as well as anxiety. GABA is an amino acid that works as a neurotransmitter in our brain and helps to calm us and aid in sleep. Skullcap has also been found to boost our moods as a clinical trial was done with 43 participants getting 350mg capsules 3 times a day for 2 weeks. They not only reported a better overall mood but also lower anxiety levels.

Key Takeaways:

• An American skullcap can help reduce anxiety and nervous conditions and includes GABA which is an amino acid in the brain.
• Skullcaps may be able to boost your mood as a study involving 43 participants showed that 350mg capsules three times a day for two weeks showed improvement.
• Skullcaps have a relaxing effect on our bodies and this can help prevent seizures as it has sedative properties.

“In this article, we will look at the health benefits of skullcap, its safety, and history.”

Read the full article at: https://botanicalinstitute.org/american-skullcap/