There are many different foods that you can add to your diet in order to get more Vitamin D. Salmon is one of the most healthy foods that you can eat and it contains Vitamin D and omega-3 fatty acids in it. Tuna also offers a bunch of Vitamin D and is very affordable. If you are a vegan, a great option would be mushrooms. Finally, egg yolks have a bunch of vitamin D and protein in them, so make sure to not forget the yolk when eating eggs.

Key Takeaways:

  • Vitamin D can help regulate the production of cytokines and also can help you build strong bones.
  • Salmon is a very healthy food that contains Vitamin D and Omega-3 fatty acids. They help protect your brain from oxidative stress.
  • Mushrooms are a great Vitamin D option if you are a vegan as no animals perish when they are cultivated.

“Vitamin D also plays a crucial role in managing inflammation, a condition associated with nearly every disease known to humankind.”

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