As we age, our brains change. Preventative measures can be taken to ensure that our brains remain strong and young, just like our bodies. Evidence is mounting that healthy lifestyle choices can help reduce cognitive decline. Here are five lifestyle choices that you can make to improve brain health.
Keep your Heart Healthy
Your brain functions somewhat like a steering wheel, but your heart is the engine. It allows blood to flow freely through your body. Without a healthy heart, your organs and health could be in trouble.
It is crucial that you act quickly to manage conditions such as diabetes, high blood pressure, or high cholesterol. Here are some tips to help you live a healthy lifestyle and support your heart health.
Brain health is largely dependent on good nutrition. The Mediterranean diet, also known as a flexitarian, emphasizes plant-based food, healthy fats and grains, as well as fish. Research shows that Alzheimer’s rates in communities that follow this diet are lower than those who eat differently. .
If you don’t want to follow a Mediterranean diet, you can still eat plant-based foods.
Train Your Mind
You should do exercises like deadlifts and squats if you want to add muscle to your legs. The same approach should be applied to your brain. Reading, crossword puzzles, and sudoku are great activities to stimulate your brain.
Learn New Skills
Learning new skills is good for your brain, whether it’s to learn a new language or play an instrument. It is better to learn real-world skills than spend a lot time playing online brain games. Online brain games aren’t necessarily useless. They improve your ability to complete the tasks in the game, but not in the real world.
Recent studies have shown that sleep deprivation can cause problems with memory and mental function. You can find ways to reduce stress and sleep apnea.
Purium and Brain Health
We are big advocates for people changing the way they eat, and how they live. Our superfoods are designed to help people live long, healthy lives. Two products stand out when it comes to brain health.
Revive-It All is a world-class formula of antioxidants and herbs that has been specially formulated to support healthy brain function and promote energy, vigor and mental clarity.
White American Ginseng has been used for its ability to restore balance and revitalize the body throughout history. It contains at least 28 active Ginsenosides that promote energy without jittery side effects.