Today we will discuss 1200 calorie diet plan to lose weight fast in 30 days. Diet is more important than exercise when it comes to weight loss.
What we eat and digest is what makes our body mechanism work. If we eat too much and do not exercise it will cause weight gain. However if we eat less and do not exercise we still lose weight. This is why diet is more important than exercise.
A study in UK proved this hypothesis to be true. I have wrote an article about this titled Dieting is Better than Exercise UK Studies Suggest. Click the highlighted link to read the full article.
The reason why many health specialist are recommending the 1200 calorie diet plan, is because this number have been proven to be the bare minimum required calorie intake to lose weight fast without starvation and without negative side effects of extreme weight loss.
This is because if you burn 1000 calories in a form an exercise, while following this diet plan you will still have 200 calories balance in your body. However this is not entirely true, your BMR or basal metabolic rate will be higher than 1200 calories or even 200 calories. And this is what causes the extreme weight loss results.
Nonetheless if you simply do not exercise and consume 1200 calories a day you will still lose weight at a healthy pace in 30 days. 1200 calorie diet plan is popular because it works and gets positive results.
My recommendation is to drink 3 litres of water a day while consuming 1200 calories. I suggest this because it has been proven that drinking this amount of water a day improves your weight loss results which means you will lose more weight in less time. Also water is required for avoiding body dehydration and for the body metabolism to work properly at a smooth pace.
And lastly make sure that your 1200 calorie diet plan meal is composed of fruits, veggies, proteins and fibre. Avoid fatty and sugary foods as they are high in calories which will cause weight gain. It will not even fill up your stomach, meaning you will have to eat a lot of these in order to feel less hungry.
So there you have it! How to lose weight fast in 30 days with 1200 calorie diet plan. If you are 113kg following this diet plan for 30 days and not exercising you will lose between 8lbs to 10lbs or 3.5kg to 4.5kg. This number, however will vary depending on your current weight and exercise levels.
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