3 Easy Diet Exercise to Lose 12lbs Fast in Just 30 Day

Today we will discuss 3 easy to follow diet and exercise plans to lose 12lbs fast in just 30 days or less. These 3 easy to follow tips and recommendations do work but does require a lot of effort and dedication from your part.

Many people are successfully losing extreme weight on constant basis, just turn you TV channel to the extreme weight loss program. Where volunteers are picked and successfully losing hundreds of pounds each year!

So it is possible and durable to lose 12lbs fast in just 30 days or less, but this number can vary depending on your current weight, height and age.

However if you promise me that you will dedicate your time and effort on the below 3 easy diet and exercise programs I can guarantee you that you will lose weight! Nothing comes without effort and you must be persistence. What I mean is that if you persistent with these 3 easy to follow tips for over 30 days you will successfully lose more than 12lbs depending on your current weight, height and age.

3 Easy Diet Exercise to Lose 12lbs Fast in Just 30 Day

Calculate you BMR or basal metabolic rate, there are many free mobile apps that allow you determine this number. Once you know your BMR promise me that you will consume 500 less calories than this number (BMR). This is very important regarding your diet program for the next 30 days at least.
Regarding exercise you want to burn at least 1000 calories a day! This is easily achievable. But because you are eating 500 calories less than you BMR this can cause you hunger problems which may impact your workout performance. Nevertheless if you want to lose weight you must exercise daily or at least 6 times a week and burn 1000 calories. Just to let you know that if you are thinking about walking to burn 1000 calories you need to walk at least 12KM or 7.5 miles a day!
Drink 3 litres of water a day! This is very important, because you are eating 500 calories less than you BMR and exercising the same time you want your body to stay hydrated. Heavy workouts can cause loss of water and not drinking enough water can cause unconsciousness, therefore drink at least 3 litres of water a day!

That is it! Just follow all the above tips for at least 30 days and you will lose 12lbs depending on your current weight, height and age. Now lets to the maths:

(500 less calories than your BMR) + (1000 calories burn with exercise) = 1500 calories

(1500 calories) x (30 days) = 45000 calories

3500 calories = 1lbs lost

45000 calories / 3500 calories = 12lbs lost

Let Health Surgeon do the math for you. Determine how to lose weight fast, in few days, or a longer period of time. WEIGHT LOSS CALCULATOR