Protein powder is a good thing to have around whether you want to increase your gym routine or just fill in the nutritional holes in your diet. Although there are many types to choose from, it can be difficult to know which ones are worth the price.

It can be challenging to find a supplement that tastes good and doesn’t have a lot of sugar, additives, and artificial ingredients.



Purium’s MVP Sport

Low in calories and high in protein, MVP Sport has all your nutrition needs covered.

  • 90 Calories
  • 32 grams of Protein

MVP Sport protein comes from peas, pumpkin and brown rice. Organic pea protein contains more useable protein than most other sources.  Organic brown rice protein is an excellent source of energy and is easy to digest. Organic pumpkin protein is low in calories and contains fiber, antioxidants, vitamins and minerals.

MVP Sport contains zinc.  Zinc is is vital for new cell developments and your immune system.

MVP Sport contains magnesium. Magnesium is helps you maintain a normal heart rhythm and helps keep you energized.

MVP Sport contains iron.  Iron is necessary for making red blood cells.

MVP Sport also contains Vitamin D, Calcium, Potassium, Vitamin A, Vitamin C, Vitamin E, and Vitamin K.

It is packed with digestive enzymes and probiotics to aid digestion.  It is all organic and comes in both chocolate and vanilla.



KOS Organic Plant Protein

KOS Organic Plant Protein is made from a blend of peas, flaxseeds, quinoa, pumpkin seeds, and chia seeds. It is a delicious and nutritious addition to any plant-based diet.

This food is made with organic ingredients and does not contain gluten, soy, or dairy, making it a good choice for people who have allergies or sensitivities to those food items.

However, be aware that the product contains tree nuts and should therefore be avoided by those with an allergy to tree nuts.

This food also contains 20 grams of protein per serving, as well as digestive enzymes, which can help support healthy digestion and enhance nutrient absorption. KOS protein powder is available in chocolate and vanilla.



Optimum Nutrition Gold Standard 100% Whey

Optimum Nutrition Gold Standard 100% Whey is a good choice if you want to cut back on your carbohydrate intake. This whey-based protein powder packs 24 grams of protein into each serving and just 2 grams of total carbs.

In addition, it is less chalky than many other protein powders on the market, and it can be mixed into liquids without leaving large chunks.

Gold Standard 100% Whey Protein powder is a great unflavored protein powder that is both a good value and very versatile.

We liked how it mixed smoothly into liquid without any lumps or grit, and created a texture that was neither too thick nor too thin.

The milk-like flavor of the product was pleasantly neutral and disappeared when mixed with even the lightest flavors.

Levels 100% Grass Fed Whey Protein

This whey protein has 24 grams of protein per serving and is a guilt-free way to satisfy a sweet tooth. This product has a great texture that is easy to dissolve, as well as a smooth flavor and consistency.

This drink also contains a high amount of branched-chain amino acids, which have been proven to help with muscle protein synthesis, post-workout recovery, and exercise performance.

There are several varieties of this protein powder available, including vanilla bean and vanilla cinnamon.

Vega Sport Premium Protein

This protein powder is rich in flavor and protein, as it is made from a plant-based blend of peas, pumpkin seeds, sunflower seeds, and alfalfa.

This product provides 30 grams of protein per serving, as well as all 9 essential amino acids. Essential amino acids are the building blocks of proteins that must be obtained from food sources, as they can not be produced by the body.

The powder also contains probiotics, which are beneficial bacteria found in the gut. These bacteria have been associated with improved digestive health, decreased inflammation, and enhanced immune function.

Vega Sport Premium Protein is certified by NSF International, which is a third-party company that tests sports supplements to ensure they are free of banned substances.

The powder has a rich, slightly sweet flavor and a thick, smooth texture when mixed with water or milk.



Garden of Life RAW Organic Protein

This protein powder is made from a mix of plant-based protein sources and is highly absorbable. This drink provides 22 grams of protein per serving, as well as probiotics and digestive enzymes.

Other than just promoting gut health, probiotics have been shown in some studies to help reduce cholesterol and blood pressure levels, support skin health, and alleviate symptoms of depression and anxiety.

The body needs digestive enzymes to break down proteins, fats, and carbs so that it can absorb nutrients efficiently. You can get it in chocolate or vanilla, and it doesn’t have a gross aftertaste.



Anthony’s Premium Pea Protein

This pea protein powder is low in calories and high in protein, making it a great option for people who are looking to lose weight. A tablespoon of whey protein powder contains 8 grams of protein and just 35 calories. It also contains less than 1 gram of carbs.

This protein powder is unflavored, so it is good for adding to food and drinks with other flavors. You can mix it with fruits, vegetables, herbs, and spices.

Protein powders that come in pre-portioned scoopers can make it difficult to customize the nutritional content of your smoothie or shake. This protein powder comes in tablespoons instead, so you can easily control how much protein you’re adding to your drink.

This study found that consuming pea protein was more effective at reducing hunger, the desire to eat, and increasing feelings of fullness than other types of protein. Therefore, pea protein is a great option for weight loss.

Orgain Organic Plant Based Protein + Superfoods Powder

This organic protein powder is made with pea protein, brown rice, and chia seeds.

The smoothie mix is also packed with nutrient-rich ingredients like organic berries, nuts, greens, herbs, and veggies. Furthermore, the powder is mildly sweetened with a pleasant flavor that can be mixed into any beverage of your choice, giving it a creamy texture.

With 21 grams of protein per serving, as well as 3 grams of fiber, Orgain’s protein powder is a great choice for anyone looking for a healthy option. This powder is also free of any added sugar, gluten, dairy, soy, or artificial ingredients.


Muscletech Nitro-Tech Ripped

MuscleTech’s Nitro-Tech Ripped is a high-protein product, containing 30g of protein per serving. This product had the highest amount out of all the products we’ve tested.

This protein is made of whey protein peptides and isolate, which is often easier to digest than whey protein concentrate.

Nitro-Tech Ripped contains a variety of ingredients that have been shown to promote weight loss, including the active ingredient C. canephora robusta, which is derived from green coffee beans. This product also contains a stimulant-free form of caffeine, which has been shown to be effective in promoting weight loss.

This drink also contains L-carnitine, which is a favorite among athletes who claim it helps them burn fat and prevents muscle fatigue. This substance, which is derived from amino acids, can help boost the body’s metabolism and promote weight loss.

Your body burns fat for energy by transporting fatty acids into your cells.

The powder comes in three flavors: chocolate fudge brownie, French vanilla bean, and French vanilla swirl. You can choose a 2lb or 4lb container. Although it’s not the cheapest option at $39.99 for 2lbs, the protein is of good quality.

We tried the chocolate fudge brownie flavor. We were struck by how fine the powder is. We mix one scoop of the powder with water and shake it in a standard ball-whisk protein shaker for 30 seconds.

After all the powder had been mixed in, the drink was completely smooth. The flavor was rich like fudge, but not too sweet or artificial.


PHD Nutrition Diet Whey Protein Powder

PhD Diet Whey was one of the first weight management shakes when it was launched in 2010 and it’s still popular today.

This powder is high in protein and low in carbs and calories, making it a good option for people who are trying to lose weight on the keto diet or for diabetics.

It contains added nutrients that are thought to help boost fat loss and energy, such as green tea, CLA, L-carnitine, and flaxseed.

The protein content in this product is lower than some others, but you can increase the amount you consume by increasing the serving size.

We tried the strawberry flavor. To make the drink, mix one scoop (25 grams) of the powder with 175 milliliters of water for 10 seconds.

We decided to see if we really need to shake our powders for 30 seconds. We were surprised how little time it took to mix the drink, and we couldn’t taste a difference when we mixed it for an extra 20 seconds.

The shake was surprisingly thick and consistent, given that it was only mixed with water.

The bread had flaxseed in it, but we couldn’t taste or feel it. There were a couple of clumps of powder left in the bottom of the shaker, but this could have been because we used a basic shaker bottle.

This sparkling water has a pleasantly light berry flavor that is neither too sour nor too sweet. This protein blend is slowly released into your system, which helps to reduce cravings between meals.

For sensitive tummies, it also digests very well. And if strawberry isn’t your favorite flavor, there are still 12 other flavors to choose from so you won’t get bored.



Choosing the Best Protein Powder

When picking a protein powder, there are several factors to look for:

Protein Source

An important consideration when choosing a main source of protein is whether or not you have any dietary restrictions.

There are many protein powders on the market that use different sources, such as whey, peas, seeds, or soy. If you follow a plant-based or vegan diet, you may want to look for protein powders that use these types of ingredients.

Nutritional Facts

When looking at the nutritional value of a protein powder, you should consider the amount of protein per serving, as well as the calorie and carbohydrate content. If you want to lose weight or follow a low carb diet, it is especially important to be mindful of the snacks you eat.

Ingredient List

In addition to protein sources, many products also include ingredients that offer other health benefits, such as greens, probiotics, digestive enzymes, and healthy fats. However, try to avoid protein powders with a lot of extra stuff in them, such as artificial colors and preservatives.

Available Flavors

When deciding on a flavor, think about how you plan on using the powder. For example, flavors like vanilla or plain tend to be more versatile than stronger flavors like chocolate, matcha, or coffee.


Among the most essential factors to consider is texture. Some substances will dissolve quickly when they are stirred or shaken, while others will require a blender.


The number of servings in a product’s container can vary greatly. When looking at the price of a protein powder, be sure to look at the cost per serving.

Many brands offer trial-sized products, so customers can try out different flavors before making a full purchase.

Customer Reviews

Customer reviews can give you some insight into how a product tastes and what its texture is like.


Protein Powder Intake

The American College of Sports Medicine recommends that people who lift weights or take part in endurance training regularly need between 1.2 and 1.7g of protein per pound of body weight every day to build muscle and get stronger.
The amount of protein you should consume each day depends on your lifestyle and energy needs, but the American Medical Society for Sports Medicine (AMSM) recommends that 10-35% of your daily energy intake come from protein. If you consume 2,000 calories per day, you should consume between 200 and 700 calories of protein.It can be difficult to consume enough protein through three regular meals each day. Protein shakes can help you to increase the amount of protein in your diet in a convenient and affordable way.


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