Surgery can be hard on the body. After surgery, you or a loved one may experience a higher risk of infection, falls, pneumonia, or decreased mobility. The purpose of surgery is to improve your quality of life. The foods and beverages you consume can either help or hinder your recovery, dependingContinue Reading
Producing sprouts from certain seeds and nuts is an inexpensive and easy way to incorporate additional nutrients into one’s diet. Microgreens which are easy to grow at home, are the ultimate local superfood. You can grow a small batch of sprouts right on your kitchen counter, even if you don’tContinue Reading
If you’re feeling like you’re not being able to maintain your health and wellness lately, you’re not alone. The stress and uncertainty of this time can make anyone feel exhausted. You can improve your energy level by making healthier food choices.Continue Reading
Each color of fruit comes with its own set of nutrients that are beneficial to our health, including green fruits. Different antioxidants present in fruit may offer benefits to different aspects of human wellness. When you eat a variety of foods, you are more likely to get the nutrients your bodyContinue Reading
There are many different foods that you can add to your diet in order to get more Vitamin D. Salmon is one of the most healthy foods that you can eat and it contains Vitamin D and omega-3 fatty acids in it. Tuna also offers a bunch of Vitamin DContinue Reading
The FDA is establishing new rules for using the term “Healthy Food” on labels and packaging The last labeling rules were established in 1994 That is 28 years ago, it is time for an update With the implementation of the new rulesContinue Reading
The saying goes that breakfast is the most important meal of the day, but that is only if breakfast is a healthy meal.Continue Reading
Your child’s diet may be playing apart in their mood and behavior Nutritional deficiencies are prevalent today, even with wide access to many different food options A poor quality of diet may be playing into why your child is misbehaving Continue Reading
MSG or monosodium glutamate is a flavor enhancer found in restaurant foods and foods found on the grocery shelf as well In the 1960’s MSG was deemed toxic Which started a lot of controversy about the safety of using this in foods The FDAContinue Reading
Planting your own food or flowers is a hobby that many people look forward to each year Not only can it save you on the grocery budget, but gardening has also shown to have other benefits as well It can help environmentally, it can help yourContinue Reading
A probiotic is a food or a pill containing live “good” bacteria. Your gut comprises hundreds of types of bacteria that all breakdown food. However, eating processed food or refined sugars can feed “bad” bacteria in your intestine and disrupt the balance of your microbiome. The probiotic contains new “good”Continue Reading
I love chocolate! I never thought of chocolate as a health food but that is what the science says Dark chocolate is full of healthy minerals and micronutrients Not all chocolates are the same The least processed chocolates, chocolates withoutContinue Reading
Your smile is your greatest asset. It can be affected by gum disease, bad breath, and inflamed or bleeding gums. Gum disease can lead to more serious dental problems. Gingivitis, the first stage of periodontal diseases, is called gingivitis. This is when the gums and bone that support the teethContinue Reading
Pernicious anemia is a type of anemia that used to be deadly Pernicious, means deadly, this type of anemia was deadly due to the lack of available treatment Nowadays it is very well treated with B12 shots Anemia is when the body does not haveContinue Reading
Caffeine can be found in coffee, cocoa beans, and tea leaves Caffeine can also be found in some over the counter and prescription medications Foods that contain caffeine are chocolate, coffee ice cream, kola nuts, tiramisu, and some types ofContinue Reading
Avocados have typically been thought of as a great fat to eat as well as a good source of antioxidants. Avocados however aren’t that great when compared to other fruits. Avocados contain a lot of fat, and while it is the healthy fat you still need to pair it withContinue Reading
Rooibos tea is gaining popularity for its health benefits and delicious taste. It has been enjoyed throughout the world, having been consumed in southern Africa for centuries. It is a delicious, caffeine-free substitute for black and green tea. Advocates praise rooibos because of its potential health benefits. They claim thatContinue Reading
Sweets are one of the hardest things to stay away from Adults and children are both tempted by them Having the craving though for sugar is not always just a want, but sometimes something your body is telling you that you are missing in yourContinue Reading
There are many different kinds of green drinks that you can make that taste great. The Green Giant drink is a mix of different kinds of super foods that can help improve your energy levels and boost immune function. Some of the ingredients in the drink are bee pollen, chiaContinue Reading
An elderberry is a berry like fruit from the elder plant which is part of the honeysuckle family and can be a tree or a shrub Traditionally this berry was used in making wine or jellies Hippocrates who was considered the Father of MedicineContinue Reading