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21 Healthy And Nutritious Protein Bars For Kids
Is your family always on the go? Families who are always on the go need better options for quick snacks so their kids can stay healthy and have enough energy for all their daily activities.
What should you look for when buying protein bars for your kids, and what should you avoid? I will recommend some protein bars for kids that are nutritious and do not have a lot of sugars and chemicals.
This is especially the case for breakfast and snacks. Your child may want sugary cereals and toaster pastries instead of healthier options such as a smoothie with greens or avocado toast.
Although it may be difficult, it is important to encourage healthy habits in children from the beginning. This can be tough because many easily accessible snacks for kids are packed with sugar.
When you’re in a hurry or need to run a quick errand, it’s easier to give your child a protein bar rather than making a healthy snack from scratch.
I’ve collected a few protein bars that kids will love and that are actually healthy for them! This guide will help you find protein bars for kids that are both tasty and nutritious.
Best Protein Bars for Kids
1. RX Bar for Kids (Multiple Flavors)
These contain no artificial colors, no artificial flavors, no preservatives or fillers — and most varieties contain no soy, dairy, or gluten, either. The primary source of protein for these bars is egg whites.
The bars made for kids have 130 calories, 4 grams of fiber, 7 grams of protein, and 9 grams of sugar (with no added sugar). This is a more appropriate serving size for kids!
2. Happy Kid Fruit and Oat Bars (2 Flavors)
These are non-GMO and made from organic fruits. They’re also gluten-free and contain no preservatives. This product contains no added sugar- all the sugar comes from natural fruit purees like pear, dates, and berries. There are 120 calories in each bar, 3 grams of fiber, 2 grams of protein, and 8 grams of sugar (with no added sugar).
3. Happy Tot Fiber and Protein Bars (2 Flavors)
Have trouble getting your little one to eat their veggies? If you’re looking for a way to make your kids eat more spinach and carrots, these might help.
These bars are packed with whole grains, fiber, and protein. They are also gluten-free, organic, and non-GMO. Each bar contains 90 calories, 4 grams of fiber, 2 grams of protein, and 8 grams of sugar (0 grams of added sugar).
4. Health Warrior Chia Bars
There are three flavors to choose from, these bars are gluten-free, vegan, and non-GMO which makes them perfect for both kids and parents. They also contain no soy and are Kosher certified. There are 100 calories, 5 grams of fiber, 3 grams of protein, and 3 grams of sugar in each bar.
5. LaraBar Mini
Parents might be familiar with this Fair-Trade certified brand of bars that are now the perfect size for kid-sized hands. They’re gluten-free, dairy-free, vegan, and non-GMO. Each bar has approximately 100 calories, 2 grams of fiber, 3 grams of protein, and 8 grams of sugar (with no added sugar).
6. Kind Bar Mini
KIND bars contain no gluten, dairy, or trans fats, and are low in sodium. There are many varieties of bars that are nut-free, which is great news for kids who have allergies. Each bar has 90 calories, 3 grams of fiber, 3 grams of protein, and 3 grams of sugar (with 2 grams of added sugar).
7. Thunder Kids Bars
The following bars are paleo and vegan certified, grain-free, soy-free, and have zero added sugars. They contain only fruits, nuts, spices, and seeds. Each bar has 130 calories and a combination of 2g fiber, 3g protein, and ~13g sugars.
8. Skout for Kids Bars
These health bars are made with organic ingredients, are vegan and gluten-free, and do not contain dairy or soy. There is no refined sugar in these bars. This bar only contains four ingredients and is both healthy and delicious, something your child is sure to enjoy. There are 100 calories in each bar, 2g of fiber, 3g of protein, and 10g of sugar (0g of added sugar).
9. Zing Minis
These energy nutrition bars do not contain gluten, GMOs, wheat, soy, or artificial sweeteners. Each bar contains 100 calories, 3 grams of fiber, 5 grams of protein, and 4 grams of sugar.
10. 88 Acres Seeds Bars
The bars are suitable for people who are on a gluten-free, nut-free, non-GMO, and vegan diet. I recommend cutting the bars in half for younger kids because they are on the bigger side. A half of a bar has 100 calories, 1.5 grams of fiber, 3 grams of protein and 5 grams of sugar.
11. Junkless Granola Bars
The food item contains no genetically modified organisms, no high-fructose corn syrup, no trans fats, and no artificial colors, flavors, or preservatives. There are 130 calories, 2g of fiber, 3g of protein, and 5g of sugar in every bar.
12. BuckWHAT Snack Bites
The ingredients in these snacks are all vegan and gluten-free, with no added sugar. There are only five to seven ingredients in each flavor. Buckwheat super snacks might make things better.
I would recommend one mini bar from each package as a snack for kids. This mini-bar has 65 calories, 2g fiber, 2g protein and 4g sugar. There is no added sugar in this mini-bar.
13. Zeek Kids Bars
Each of these kid-friendly bars contains a significant amount of whey protein, and none of the unhealthy elements often found in similar snacks. The food does not have any fake colors, tastes, or chemicals to make it last longer. It is also free of gluten and soy.
Although they do not follow a vegan diet, they are still a good choice for health-conscious families. There are 140 calories, 6g of fiber, 9g of protein, and 7g of sugar (6g of added sugar) in each bar.
14. Health Warrior Organic Pumpkin Seed Protein Bars
HealthWarrior’s chia seed bars are already well-known, but their pumpkin seed protein bars are also worth trying. The bars are made of ingredients that are certified organic, free of gluten and soy, non-GMO, paleo-friendly, and contain eight grams of protein from plants (thanks to those pumpkin seeds).
There are 170 calories, 2g of fiber, 8g of protein, and 6g of sugar in each bar. For littler kids, I recommend 1/2 a bar.
These Pumpkin Seed bars contain only simple, whole ingredients and 8 grams of protein. Pumpkin seeds contain a good amount of protein, unsaturated fat, magnesium, and phosphorus. They contain zinc, which is important for maintaining a strong immune system.
15. Raw Rev Glo Protein Bars
These health granola bars come in several flavors and have only a few grams of sugar. The protein in them is all-natural, they are free of genetically modified organisms, and they are high in protein.
A family friendly option that snackers of all ages will love. Each bar has 180 calories, 14 grams of fiber, 15 grams of protein, and 2 grams of sugar. One half of a bar is a recommended serving for little kids.
16. KIND Dark Chocolate Mocha Almond Bar
Thank goodness for KIND Bar’s 5 grams of sugar option. These bars are affordable and available almost everywhere.
From drug stores to gas stations, these bars are fabulous for those moments where you need a snack and are stuck with limited options. The crunchy bars are made without genetically modified ingredients and are also gluten-free.
If you want a sweet snack without all the sugar, you should try this bar. This bar has 5 grams of protein, 170 calories, and 7 grams of fiber.
The most important ingredient in the delicious bar is heart-healthy almonds, which have been shown to improve cholesterol levels.
17. Naturally Clean Eats Vegan Protein Bars
These nutrition bars do not require refrigeration. There is no added sugars and they are plant based. Gluten free and kosher. No additives and no artificial flavors.
Each plant-based bar contains a combination of healthy fats and proteins to help sustain women through an active day. This flavor has 7 grams of protein, 220 calories, and 7 grams of sugar from dates.
This product also contains 10 grams of fiber, which partially comes from chicory root. Chicory root is a known prebiotic, which means it helps gut health by feeding the good bacteria in the body.
18. Raw Crunch Bars
If the ideal gluten-free snack existed in a package, Raw Crunch Bars would take a gold medal. These delicious handmade bars are full of wholesome nuts, seeds, honey, and fruit.
These raw ingredients are soaked and dehydrated in small batches—rather than being cooked—to maintain the nutrients and enzymes.
If allergens such as gluten are a concern, Raw Crunch’s facility is gluten-, dairy-, and peanut-free. The bars are free of gluten, soy, dairy, and grains.
The organic bars are nutritious because they contain plant-based protein and fiber from a variety of nuts and seeds. Many Americans do not consume enough Vitamin E, which is a critical ingredient.
Vitamin E is an important antioxidant. Some of the benefits of vitamin E include prevention of cognitive decline, coronary artery disease, and cancer. One Raw Crunch bar contains 15% recommended daily intake of vitamin E, 5 grams of easily digestible plant protein, 5 grams of natural sugar and only 150 calories.
The bars are available in different flavors, including Blueberry Lemon, Cranberry Orange, Dark Chocolate, Dark Chocolate Cherry, and Goji Berry.
19. Elemental Superfood Dark Chocolate + Almond Butter Seed Bar
Bars that are free of common allergens but not filled with excess junk are hard to come by. Enter Elemental Superfoods. These bars were created out of the founder’s need for on-the-go snacks that would fit her daughter’s dietary restrictions.
These bars are allergy-friendly and perfect for those following an anti-inflammatory diet or looking for whole food, plant-based snacks. The ingredients that have not been genetically modified and are raw are easy for the body to digest and absorb.
The flavorful combinations of Dark Chocolate and Peanut Butter, Currant Cacao and Hemp Seed, and Mulberry Cacao and Spirulina will help keep you energized and full of nutrients.
This bar has 230 calories, 8 grams of sugar, and 7 grams of protein. It is an indulgent and nutritious snack. Note that these bars do require refrigeration.
20. Papa Steve’s Raw Foods No Junk Raw Protein Bar
Looking for a bar with some extra oomph? Papa Steve’s No Junk Raw Protein Bars can be consumed as an on-the-go mini-meal or as a satisfying post-workout snack.
Depending on the flavor, these bars contain anywhere from 12 to 20 grams of protein from raw whey or vegan protein sources, over 50% of the recommended daily intake for fiber, and less than 10 grams of sugar. In fact, the sugar in each bar comes from raw dates and fruit.
The bars are made in Southern California from ingredients that don’t contain GMOS, wheat, or soy. After being picked, cherries will last for 45 days at room temperature, 2-3 months in the refrigerator, or up to 6 months if frozen.
Papa Steve’s has a lot to offer to many different types of people. They have vegan, paleo, and high energy options to fit anyone’s needs.
21. Primal Kitchen Protein Bar
Finding a keto-friendly bar that is low in sugar and high in real food ingredients can be a challenge. Primal Kitchen’s Protein Bars are paleo- and keto-certified, with only 2 grams of sugar and 9 grams of carbs per bar.
The five delicious flavors—Almond Spice, Chocolate Coconut, Coconut Lime, Mint Chip, and Peanut Butter—satisfy any sweet snack craving thanks to a bit of honey and monk fruit extract.
This bar is a smart snack because it is made with protein from nuts, seeds, and cage-free eggs. Each bar contains 8 grams of protein and 16 grams of healthy fats, mostly from coconut oil.
The combination of fat and protein helps to keep energy levels up, especially if you are following a keto diet. This packaged keto treat has an amazing smooth and soft texture that is very decadent. It is also very convenient and easy to take with you on the go.
Protein Bar Health Check List
Ingredients
The fewer ingredients, the better. It is best to choose a bar that has fewer than 10 ingredients. Choose bars made from whole food ingredients whenever possible. These include nuts, seeds, whole grains, and dried fruit.
Protein
To find a protein bar that is good for you, look for one that has more grams of protein than it does sugar. Also, consider the source of the protein. Nut- or seed-based bars tend to be a good option for those who prefer plant-based or vegan products.
If you want a higher-protein bar, choose one that includes a protein powder such as whey, hemp, pea, or brown rice protein. Choose a bar that has no more than 5 grams of sugar, 3 grams of fiber and is a source of healthy fat.” Koch suggests looking for a snack bar that contains around 10 grams of high-quality protein, has no more than 5 grams of sugar, 3 grams of fiber, and is a source of healthy fat.
A meal replacement with more protein is ideal, having around 20 to 30 grams.
Sugar
Pick a bar that uses fruit, maple syrup, honey, or another natural sweetener instead of sugar. Choose a bar with 10-15 grams of sugar for the best benefits.
If you have diabetes or are at risk of developing diabetes, you should consider using bars that contain artificial sweeteners. Use caution when taking high doses as they can cause stomach problems.
Fiber
Look for a bar that has at least 3 grams of dietary fiber.
Calories
The amount of calories in protein bars can vary from around 100 to 250. Consider your needs when selecting a bar. If you are choosing a bar as a small snack, you might want a lower calorie option. If you are using a bar as a meal replacement, you might want one with more calories.
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