Today I will share with you a diet and exercise plan to lose 10kg in just 3 months or less.
Obesity have become a global problem or should I say an illness. In the UK, the government is thinking to cut welfare benefits to people who are obese. UK government wants its tax payers to be healthy and active; and that is why gym membership plans are being subsidised for people who are obese or overweight.
Obesity can cause numerous health problems such as: diabetes, high blood pressure, cholesterol and many other serious issues. And that is why I welcome this government movement, we should do whatever we can to help people losing weight. There are lots of advantages of being active not just health related but also work related.
It has been proven that active people are more likely to earn twice as much during their lifetime career than people who are less active or obese. Active people are more likely to manage stress and this is why it hugely impacts their career.
Diet and Exercise Plan to Lose 10kg in 3 Months or less
In order to successfully lose weight you must do regular exercise and have a well-balanced diet alongside. Below is a suggest diet plan that you should consider in your daily routine:
480-500 Calories Breakfast
You should never skip breakfast this is the most important meal of the day. It starts off your daily metabolism and the best way to kick start the day is with: green tea (no sugar), 3 Weetabix biscuit with semi skimmed milk. This breakfast suggestion will cost you between 480-500 calories and keep your stomach fill up for the beginning of the day.
750-800 Calories Lunch
At lunch have 2 jacked potato with beans, salad and a fresh orange juice. This is a well-balanced diet mix with healthy greens, proteins and vitamins. This suggested lunch will cost you between 750-800 calories.
600-700 Calories Dinner
At dinner time have a risotto with lentils, vegetables and 1 slide of bread. This suggested dinner will end your day with quality ingredients and it will only cost you between 600-700 calories.
The above diet plan will cost you around 2000 calories a day. Now you must burn some of those calories in a form of workout. And the best exercise to burn calories is cardio.
Go to the gym and do 60 minutes of cardio exercise. Walking or running at 6km/h (3.75miles/h) for 60 minutes at 7 percent indent will burn between 600-800 calories depending on your height, weight and age.
To determine how many calories you are burning doing over 100 various activities try Health Surgeon’s Calories Burned Calculator.
If you follow the above diet and exercise plan for at least 3 months you will lose up to 10kg and never regain it again! Guaranteed.