5 Tips in How to Lose 10kg in 2 Months with Exercise

If you are struggling to lose weight, here are 5 tips in how to lose 10kg in 2 months with exercise. There is no secret for weight loss but it is required lots of effort and dedication from your part.

If you are consistent with the 5 below tips you will lose weight and never regain body fat again, guaranteed!

As you know obesity is a global problem; current statists suggest that one in four people are obese and these numbers are likely to raise unless we do something.

Obesity causes numerous health issues such as diabetes, high blood pressure, cholesterol, etc. This is why many GPs recommend that you take gym sessions regularly.


5 Tips in How to Lose 10kg in 2 Months:

#1 Never Skip Breakfast

Many people think that skipping breakfast will eventually help to lose weight since its cutting down at least 500 calories a day. However this is not true, skipping breakfast will cause a slowdown in your metabolism, which means your body will find harder to lose weight. You can skip lunch if you want but never breakfast!

#2 Do Cardio Exercise

Cardio exercise is the best exercise for your heart. By doing cardio regularly you will regain control on your blood pressure and pulse. Ideally you should walk 10K steps a day. This takes around 90 minutes and it can burn 500 calories which is the bare minimum for a quick and easy weight loss.

To determine how many calories you are burning doing over 100 various activities try Health Surgeon’s Calories Burned Calculator.

#3 Drink 2/3 Litres of Water a Day

Lots of people complain that no matter how much they exercise they never seem to lose weight and the reason behind this is that they do not drink enough water. Doing regular workouts burn calories and reduces body fluids, this is why you should drink at least 2/3 litres of water a day to make sure that your body stays hydrated. A well hydrated body will work better in weight loss.

#4 Have Enough Rest or 8 Hours Sleep at Night

Studies suggest that having enough sleep at night helps to speed up that process of losing weight. Ideally you should sleep between 7-8hrs at night. This give enough rest time for your body to regain energy for the next working day. Sleeping more than the recommended time will cause metabolism slowdown and sleeping less will cause exhaustion. So sleep well before starting a new workout.

#5 Have a Well Balanced Diet Under 1800 Calories

Before you start your diet plan make sure that you calculate your BMR. Once you know your BMR have a well balanced diet, mixed with healthy green vegetables, fruits, proteins and fibre that is under 1800 calories in total. Eating 20% less than your BMR will speed up the weight loss effects; however this should be done carefully and for short period of time only.

Follow all 5 above tips and you will lose 10kg in 2 months (depending on your current weight and age).