3 Tips How to Lose 1lbs in 5 Days Fast with Exercise

Today I am going to share with you 3 tips in how to lose 1lbs in 5 days fast with exercise. Yes you can lose weight in just 1 week or less with exercise and today we will discuss exactly that!

Over one third of global population is considered over weight or obese. And this is why I am writing this article so I can help you to lose weight in just 5 days.

Losing weight required only 3 things: a healthy balanced diet, exercise and being persistent! If you follow these 3 simple rules you will lose weight in just 1 week, guaranteed!


3 Tips in How to Lose 1lbs in 5 Days Fast with Exercise

#1 Never skip breakfast! This is the most important meal of the day, it starts off your body metabolism (the body mechanism that burns calories). Ideally you want to have a fiber rich breakfast. I suggest 3 Weetabix biscuits with semi skimmed milk, 1 green tea and 2 toasts. This breakfast example will cost you around 650 calories which is considered a healthy balanced breakfast meal.

#2 Calculate your basal metabolic rate and make sure that you eat 20% less a day based on your BMR. For example if your basal metabolic rate is 2000 calories make sure that your do not exceed 1600 calories a day! And also make sure that your 3 course meals are divided in 6 small portions.  Click here to use Health Surgeon’s BMR Calculator.

#3 Cardio exercise is what you want to aim for! I suggest walking but running is also an option. Walking 2.5miles or 4km a day is sufficient for losing 1lbs in just 5 days! It should take you around 60 minutes depending on your walking speed. And this daily workout should burn you 320 calories.

Now lets do that maths:

BMR 2000 calories, 20% less is 400 calories
walking 4km a day is 320 calories burned

400 + 320 = 720 calories a day
720 x 5 days = 3600 calories a week

3500 calories = 1lbs

This means in just 5 days you will lose 1lbs of your body weight. Remember to drink plenty of water as regular exercise will cause exhaustion and this can lead to dehydration. Ideally you want to drink between 2-3 litres of water a day.

There you have it! 3 in how to lose 1lbs in 5 day fast with exercise. The key to weight loss success is to be persistent!


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