Side Effects of The Weetabix Diet Plan to Lose Weight

Weetabix is good for weight loss, here is an article about the side effects of the Weetabix diet plan to lose weight fast.

As you know Weetabix is a great source of fibre and a delicious energetic breakfast meal, however eating just Weetabix cereal 3-6 times a day (breakfast, lunch and dinner) will cause you diarrhea.

A good way to combat diarrhea is to drink coffee and eat bananas. There are other ways to counter diarrhea such as medial pills; and I ask you this question “if you really want to lose weight why risk it?”. The Weetabix diet plan works however it is an extreme way to do weight loss.

Ideally you should do regular exercise and burn those stored calories while eating healthy. Doing just Weetabix diet will on the long run cause you numerous negative side effects related to bowl movements.

Weetabix Diet Plan works as such:

  • 3 Weetabix biscuits with semi skimmed milk; 1 tea or coffee without sugar; 1 toast with butter and 1 banana at breakfast – 650 calories
  • At lunch green salad with yogurt and 1 crunched Weetabix biscuit – 550 calories
  • At dinner baked beans with 1 Weetabix biscuits and 1 glass of fresh orange juice – 600 calories

The above suggested diet plan will cost you around 1800 calories and it is based on Weetabix and other healthy nutrients such as proteins and vitamins.

The point is that when you do a Weetabix diet make sure that it is not solely based on fibre but mixed with other healthy nutrition. A diet solely based on fibre will cause weight loss but it will also cause the above mentioned negative side effects.

To combat that you must mix or add other nutrition value. Mixing healthy greens (like what is suggested) will not only help you to lose weight but make sure that you do not suffer from malnutrition.

Do not get me wrong! Weetabix is great source of fibre and an ideal breakfast meal but it should be used with other source of nutrition. Eating Weetabix solely is unhealthy and dangerous.

A Better Plan

Instead of going on some incomplete diet that is going to rob your body of nutrition and most likely create havoc with the digestive system, a better plan is to try a program that would reset your metabolism, optimize your gut processes and improve your sleep, while giving you organic, non-GMO and nutrient dense food.  The is just what you need.  The system is easy to follow by replacing a meal or two each day with a shake you mix in a few seconds.  All the ingredients are provided for you.   The quality of the ingredients is the highest available, with no chemical additives. 

Average weight loss for thousands of people that have done the program is an impressive 13.8 pounds (6.26 kg).  If you are looking for a weight loss program that will help you lose weight, AND feel better while you are on it, then the is just what you need.