According to the American Diabetes Association, Americans spend $322 billion annually for diabetes treatment. There are 29.1 million Americans living with Type 1 or 2 diabetes, and 86 million with prediabetes. It is likely that you or someone you know falls within this category. Nearly 81% of adults with diabetesContinue Reading
There are quite a few different herbs that you can use to help with sleep and insomnia. Sedative herbs are used to slow down brain activity and this helps signal to the body that it’s sleep time. Relaxing herbs are able to relax the muscles and this helps lower theContinue Reading
There are many different kinds of green drinks that you can make that taste great. The Green Giant drink is a mix of different kinds of super foods that can help improve your energy levels and boost immune function. Some of the ingredients in the drink are bee pollen, chiaContinue Reading
Super Lytes is a great alternative to sports drinks. These convenient pills will balance electrolytes and help you avoid dehydration consequences. Super Lytes is made with natural ingredients including pink Himalayan salt. It also uses Rooibox Extract which is also found in tea. It has been shown to help withContinue Reading
After working hard for many months, it is time to take a break and relax from your daily routine. Some people take annual vacations, while others take a vacation every three to six months. No matter how often you go on vacation, it is beneficial to take one at leastContinue Reading
Six ways you can ‘prevent and treat’ chronic diseases America’s health can’t be restored with all the medications that have been invented. It’s not that drugs don’t work; it is because Americans and the entire health care system have gotten too dependent on pharmaceuticals at the expense of simple waysContinue Reading
There are quite a few different adaptogens that you can use to fight off anxiety and depression. Some symptoms of anxiety include chest tightness as well as increased breathing and blood flow. Depression is typically characterized with poor energy levels, low communication and a feeling of hopelessness. Rhodiola is oneContinue Reading
When you are using elderberry you are helping yourself in many ways. Elderberries are a natural herb that has been used for many years in various foods and herbal remedies. One thing that has been noticed is that this berry may protect against colds and flus. It has also beenContinue Reading
Daily Value vs. Daily Value % Let’s first look at how Daily Value (DV) and Percent Daily Value (%DV) interact. The DVs are the recommended daily intakes of nutrients. The %DV indicates how much a nutrient is in a single portion of a packaged food or dietary supplement to yourContinue Reading
Adaptogens are a collection of mushrooms and herbs that support the body and mind against daily stressors. They help to give you a good night’s sleep which will aid in the body’s biological repair process. Adaptogenic mushrooms and herbs help create a healthy calm body by regulating a person’s cortisolContinue Reading
Lives that we lead today are full of stress and, given the dynamics of our days, it is safe to say that, on average, the levels of stress are at an all-time high. Even more importantly, it is almost impossible to avoid it, so the best approach is to findContinue Reading
Mixing these herbs up is actually quite common, and that’s expected since many of their properties are very similar. However, distinctions make them different when it comes to suitability for your purpose, so you should understand these distinctions when you make a choice between the too. Both are staples inContinue Reading
Jamaican dogwood has shown to have many benefits. Some have said that it helps with pain relief. Many people are saying that it helps with insomnia and other related sleep disorders. There has not been much research to show how safe it can be. There also isn’t much information aboutContinue Reading
Cistanche is a Chinese herb that has been shown to have its own adaptogenic properties. There is very little research on the desert plant. Some of the research has shown that it helps improve memory and brain function. Immune health support is also believed to be increased with use. ItContinue Reading
Sinusitis can be caused by cold, allergies, problems in the nasal cavity structure, and a compromised immune system. Sinusitis is caused by a blocked ostium (opening). This prevents air and mucus from passing and causes pressure on the sinus cavity walls. This headache can be treated with many sinus headacheContinue Reading
Eleuthero and ginseng have some very same properties, but there is a few things that they both do differently. Eleuthero has been shown to be an adaptogen. Adaptogens have the ability to build up a resistance to stress using various bodily functions. Some have said that it has helped themContinue Reading