5 Tips in How to Lose Weight Fast at Home in a Week

Today we will discuss 5 tips in how to lose weight fast at home in a week. I know that millions of people are struggling to lose weight and this is why I decided to write this article.

I will share with you 5 amazing tips that will help you to lose weight fast at home with and without exercise. These 5 tips are 100% legit and proven to work!

There is no secret for weight loss, however certain tips can help you to archive your desired weigh goal faster and this is what I am going to share with you.

There are loads of advantages in losing weight. Having an ideal waist line has proven to minimize health risks at long run. Plus people with ideal waist line are more active and successful in their careers and relationships.


5 Tips in How to Lose Weight Fast at Home in a Week

#1 Calculate Your BMR (Basal Metabolic Rate)

Calculate your BMR before starting out any sort of diet plans. BMR or basal metabolic rate is a number that will guide you in to a successful weight loss program. There are hundreds of online calculators and apps to figure out your BMR. All you need to do is to enter a few details such as: age, height and current weight. Once you know your BMR make sure that you never exceed your daily calories intake. Eating less than your BMR will cause weight loss, guaranteed!

#2 Never Skip Breakfast

Many people think that skipping meals is a great way to cut down calories. However this may be true, studies show that skipping breakfast causes the opposite. Breakfast is the most important meal of the day. Therefore always have a healthy breakfast rich in proteins, fibre, calcium and vitamins. An ideal breakfast should be around 500-600 calories.

#3 Eat With a Smaller Spoon Size

Eating with a smaller spoon size helps to cut down calories. Studies show that people who eat with a smaller spoon size are more likely to eat less. This is a great and easy way to slim down without much effort.

#4 Drink 3 Litres of Water a Day

Water is essential for the body and therefore drinking 3 litres of water a day helps to maintain an ideal waist line. When drinking water make sure that you drink before or after each meal, never while eating. Plus your last sip of water should be before 18h to avoid wet beds.

#5 Do Cardiovascular Exercises

Doing regular cardiovascular exercises is a great way to improve your heart condition and a healthy way to reduce weight. Doing regular walks at your local park, street or in a treadmill helps to reduce weight. It is an effortless way to maintain a healthy body. I suggest you buy a pedometer to calculate your calories burnt and steps. Ideally you want to walk 10K steps a day.

There you have it! 5 tips in how to lose weight fast at home with and without exercise. Follow each tip carefully and you will successfully lose weight without the need of a gym membership.

Bonus Tip:

Getting on a specific program that will reset your metabolism, improve your sleep and help your gut function improve is the easiest and healthiest way to lose weight.   The Purium Ultimate Transformation Program does all these things. Providing low calorie, nutrient dense, organic, non-GMO foods as a meal replacement can put you on a path to losing weight quickly. In fact a study showed that the average weight loss was 13.8 pounds for those following the program in the first 2 weeks.