4 Tips How to Lose 40lbs or 18Kg in 3 Months Diet Plan

Today I will share with you 4 tips in how to lose 40 pounds or 18kg in just 3 months. A diet and exercise plan that will help you to lose weight in the shortest period of time.

Weight loss is growing trend or should I say an ever green market. Traditional methods such as well balanced diet and exercise still works and it is the safest way to shed pounds.

If you are obese your GP will suggest you to join gym and caution you with possible health issues that you may get if you do not lose weight. This is the reason why most people want to lose weight.


4 Tips in How to Lose 40 Pounds in 3 Months Diet Plan

#1 60 Minutes Exercise

Do a minimum of 60 minutes workout for at least 6 days a week and take 1 day off. You should be focusing on cardio, aerobics and swimming exercises. There are others just as good but if you focus on just these 3 and be consistent you will be able shed pounds and lose 40lbs in just 3 months.

#2 500 Calories Deficit a Day

For at least 3 months try to eat 500 calories less a day. This can be hard for many, regular exercise will make you hungry; a great way to make sure that you eat 500 calories less a day is to drink 2/3 litres of water a day. Also swapping from your regular spoon to a smaller size can help to eat less.

#3 Weight Resistance Training

During the day make sure that you also do weight resistance training, you can do that while doing cardio or brisk walks. Make sure that you carry dumbbells while you walk, this will not only burn calories but gain muscle which is more important than losing weight.

#4 Log Your Daily Calorie Count

There are loads of mobile apps that allow you to login your daily food intake. My favourite is called “Noom”, which allows you to log in daily workout sessions and meals. This way you will be able to manage how much calories you are taking and burning a day. Calories are the source of weight loss so make sure that you count them every day.


There you have it! 4 tips in how to lose 40 pounds or 18kg in just 3 months. Follow all the above tips and you will lose weight in the shortest period of time possible.

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