Hormone imbalances can affect men and women equally. A hormone imbalance is when you have too much or too little of a certain hormone. Scientists have found over 50 different types of hormones in the body so far. Even the slightest bit of having too much or too little of a certain hormone can throw off the body’s systems.
Hormones are in charge of your metabolism, homeostasis, growth and development, sexual function, reproduction, sleep-wake cycle, mood, blood sugar and blood pressure.
Hormone imbalances can occur temporarily, but in some cases can be chronic.
Causes Of Hormonal Imbalances
Hormonal imbalances can occur in through out your life. During puberty, pregnancy, breastfeeding, or menopause. You could also experience hormonal imbalances after an injury or trauma.
Conditions such as PCOS, Addison’s disease, Cushing syndrome, hypothyroidism, hyperthyroidism, eating disorders, tumors or type 1 or 2 diabetes can also cause hormonal imbalances.
Hormone therapy, certain medications, and chemotherapy can also cause a hormone imbalance.
Symptoms Of Hormonal Imbalance
Hormonal imbalances can cause a lot of negative side effects. These can overlap with other conditions, so just having one or two of these side effects does not mean you have a hormonal imbalance for sure.
- Hormonal imbalances can cause weight gain, unexpected weight loss, and fatigue.
- Muscle weakness, aches, tenderness or stiffness, or joint pain, stiffness, and swelling.
- Increased or decreased heart rate.
- Sweating, night sweats, or increased sensitivity to cold or heat are also side effects.
- Constipation, or having more frequent bowel movements, or frequent urination.
- Increased thirst or hunger.
- Decreased sex drive, depression, nervousness, anxiety and irritability are all side effects.
- Blurred vision, infertility, thinning hair, dry skin, puffy face, rounded face, purple stretch marks can also be signs of a hormonal imbalance.
- Acne, irregular periods, hyperpigmentation, skin tags, and headaches are other signs.
Depending what hormones are imbalanced may change what symptoms you are having.
Hormone imbalance in the hormones that control your metabolism will have a different set of side effects than a hormone balance that affects your sex hormones.
Diagnosis & Treatment
To diagnose a hormone imbalance your doctor will most likely want to take a blood test.
Treatment following that will be determined by what is causing your hormone imbalance. Not all hormone imbalances can be treated, but treatment can help with the quality of life.
Estrogen therapy, vaginal estrogen, and testosterone therapy are options of different therapy options. Hormonal birth control can sometimes cause hormonal imbalances, but can show to be helpful to some people to help balance their hormones. There are different options of hormonal birth control, oral medication, patch, shot, or IUD.
Anti-androgen medications can be helpful especially in people who have PCOS, though it is not FDA approved as a treatment for people with PCOS.
Lifestyle Modifications To Help Balance Hormones
There are things you can do at home to help balance your hormones.
It is important to be at a healthy weight. Lose weight if you need to and maintain that healthy weight.
Having a healthy diet can also be essential in balancing your hormones. Making sure you get protein at every meal, lower sugar intake, and consume healthy fats can be beneficial. Having a high fiber diet, or following a diet such as the Mediterranean diet can also help balance hormones.
Making sure you are taking care of your gut health is also important to balancing hormones.
Daily exercise can also be essential. People with hormonal imbalances have seen that doing yoga has helped with their imbalances.
Getting enough good quality sleep every night is also important.
Purium’s Super Life Formula contains a variety of herbs and plant extracts that have been proven to help increase muscle mass, normalize hormone levels, build endurance, speed muscle recovery, and increase libido.
Hormones are in charge of a lot of systems in the body. Even the slightest imbalance can cause negative side effects. These negative side effects can cause trouble in your daily life. Finding out your hormonal imbalances, having lifestyle changes or treatment can help your quality of life.
There are over 50 hormones in your body! Too much or too little can cause a hormonal imbalance. #HealthSurgeon