Today we will discuss the health benefits and side effects of Omega 3 fatty acids. Millions of people take Omega 3 health supplements without knowing that they can get them naturally without the need of taking pills.
Omega 3 fatty acids supplements are great for heart patients and they are available over the counter without the need of any sort of prescription.
Omega 3 is a health nutrition that can cause negative side effects if not consumed within guidelines. Taking excessive amounts of any sort of nutrition is not recommended. Therefore read the full article.
Where to Get Omega 3 Fatty Acids in Foods?
You can get omega 3 in several types of cold water fish such as: Salmon, sardines, lake trout, mackerel, herring and tuna.
Benefits of Omega 3 Fatty Acids
There are a number of health benefits of taking or consuming Omega 3 fatty acids, such as:
- Lowering blood pressure
- Lowering high cholesterol and triglycerides
- Slowing down the development of plaques
- Reducing your chances of suffering from an heart attack
- Reducing stroke chances
The recommend daily dose of Omega 3 fatty acids is 3 grams, anything over this number can cause numerous side effects such as:
Side Effects of Omega 3 Fish Oil
- Fishy bad breath
- Stomach upset
- Stool problems
- Nausea
There you have it! The benefits and side effects of Omega 3 fish oil, fatty acids. Remember that not everyone gets all the side effects, it depends on person body shape and lifestyle.
These are only guidelines and they are made from numerous health research and therefore they should not be avoided or rejected. If you take Omega 3 supplement you do not need to get it from natural sources such as fish.
However if you are like many others who prefer to get natural nutrients and avoid pills, hopefully this article helped you to find resources.
