Lean Body Mass

Increasing your leans while you reduce your fats is key to looking great. Working out and improving your fitness is crucial to building muscle.

Imperial Metric

Calculator Source: Hume R. Prediction of lean body mass from height and weight. J Clin Path. 1966; 19:389-391

If you place 1 pound of muscle next to 1 pound of fat, the muscle would be 22% smaller in size.

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