Today we will discuss 5 natural ways to lose weight fast without gym membership. I know that many of you want to lose weight but cannot afford or are too lazy to get a gym membership.
If that is your case than let me tell you that you can lose weight without a gym membership! But it requires: time, dedication and effort from your part.
Obesity is become a global issue, it is estimated that for every 3 people 1 is either over weight or obese. There are many reasons why obesity rate raised in the last decade. Mainly due to lack of exercise and the over consumption of junk food.
5 Natural Ways to Lose Weight Fast Without Gym
#1 Drink at least 3 litres of water a day
Water is the only liquid that you can afford to drink every day, for the rest of your life. It has zero calories and it is essential for your body mechanism. Drinking 3 litres of water a day will ensure that your body metabolism runs at a smooth pace. I recommend that you drink 12 glasses of water a day (equivalent to 3 litres).
#2 Calculate your BMR
If you want to lose weight you must calculate your BMR (basal metabolic rate). This number will tell you how many calories your body needs in order to survive for 1 day. This including things like: blood circulation, breathing, etc.
#3 Set a daily calories intake limit
Studies show that in order to lose weight you must focus 85% on diet and only 15% on exercise. Once you know your BMR number from the previous key point. Try not to consume more calories than that number. Ideally you want to eat 20% less than your BMR in order to lose weight fast. Eating less than that can be dangerous and therefore it is not recommended.
#4 Eat with a smaller spoon size
It is true that if you eat from a smaller spoon size you will consume less food and therefore you will save hundreds of calories each month. Every little helps and when it comes to losing weight I recommend that you take all the helpful tips and advices.
#5 Walk 10K steps a day
Walking is a form of exercise and you do not need a gym membership to walk 10K steps a day. What you need is a pedometer that cost under £5 on eBay that will help you to indicate how many steps you have walk throughout the day. You definitely do not have to walk all in one go. And every single step that you make will count towards your goal. This means your daily grocery shopping walks, dog walk at the park and even the short trip to heat up the kettle in your kitchen counts towards your 10K steps goal.
So there you have it! 5 natural ways to lose weight fast without a gym membership. If you have serious in losing weight I recommend that you follow every single advice shared in this article and you will get noticeable results in just a few weeks!