5 Best Ways to Reduce 10kg in 3 Months Guaranteed

There are millions of obese and over weighted people around the world, today we will discuss 5 best ways to reduce 10kg in 3 months guaranteed.

Obesity is a global problem, there are a numerous health issues related to obesity such as: type 2 diabetes, high cholesterol, high blood pressure, high pulse, etc.

This is why reducing weight is necessary. In order to live life longer and healthier you must have a healthy BMI (body mass index). Ideally you want to have a 32 inch waist line.

There is no secret for weight loss. All you have to do is: to take care of your daily diet and do some sort of exercise on daily bases. That is it! These 2 things are sufficient to lose weight fast.

However certain tips can maximise your weight loss performance, meaning with certain techniques you can help you to lose weight faster and this is what I am going to share with you.


5 Best Ways to Reduce 10kg in 3 Months Guaranteed

  1. Never skip breakfast. Most people think that cutting down calories is the best way to lose weight. However this is true but you should never skip breakfast. This is the most important meal of the day, it starts off your daily metabolism. The body mechanism that burns fat.
  2. Split your 3 course daily meal in to 6 small meals. By doing this you will maximise your body metabolism. Meaning your metabolism will run for longer throughout the day, which is a great way to reduce weight without much effort. Ideally you want to have a meal every 2-3 hours.
  3. Calculate your BMR and make sure that you never exceed your daily calories that is given by this number. For example if your BMR is 2000 calories make sure that you eat at least 10% less than this number, therefore 1800 calories. This is a good way to lose weight fast.
  4. Whenever you eat a meal make sure that you eat with a smaller spoon size. Eating with a smaller spoon size means that you digest food smoothly and studies show that you will eventually eat 20% less food. A great way to cut down unnecessary calories.
  5. Do daily cardio workouts. Ideally you want to walk for 1 hours twice a day. By doing this on daily bases you will burn at least 500 calories a day. Which is sufficient to lose 10Kg in just 3 months.


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