If you are serious in losing weight you must read this article, we will discuss a 3 month diet and exercise plan to lose 10kg fast. Results are guaranteed!
Obesity is a global problem. Every day millions of new individuals join gym to get fit and to lose weight. There are numerous health benefits in losing weight.
Studies show that men with a 32 inch waist line are more sexually active. Plus having a health BMI means facing less health condition at retirement age.
If you want to lose weight you must do 2 things: exercise and taking care of your diet. Today we will discuss exactly that! A 3 month diet and exercise plan that guarantees you to lose 10kg fast.
3 Month Weightloss Diet and Exercise Plan to Lose 10kg
First of all you need to measure yourself. Start by weighing yourself on a scale and then use a tape measure to measure your waist line. Keep a record of these and every week update your status.
Your diet plan to lose 10kg in 3 months:
Make sure that you split your 3 main course meals in to 6. This means you want to have 2 breakfasts, 2 lunches and 2 dinners. In every 2 hour intervals.
Each meal should not exceed 200 calories. And they must be rich in proteins and fibre. Avoid potato chips, pizzas, burgers and sugary drinks.
Choose wisely what you are going to eat for the next 3 months. Ideal choices would be: baked beans, soup, lentils, fruits, vegetables, wholemeal, tea, pasta and water.
Make sure that you drink 12 glasses of water every day. This is very important if you want to lose weight. Water has zero calories and it can help to boost your body metabolism and help you to fill up your stomach with empty calories.
For the next 3 months you want to avoid sugar and fatty foods. If you cannot drink or eat your food without sugar then make sure that you use Stevia instead of your regular sugar. Stevia is 300 times sweeter than regular sugar but has zero calories.
Exercise plan to lose 10kg in 3 months:
Do daily cardio workouts. These can be done by simply walking or running for 2 hours a day. Ideally at a pace of 3 to 4km and hour. This means you will walking between 6 to 8 kilometers a day. All of these are sufficient to lose 10kg in 3 months.
To determine how many calories you are burning doing over 100 various activities try Health Surgeon’s Calories Burned Calculator.
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