Today we will discuss 5 weightloss tips to reverse erectile dysfunction fast in just 30 days. Many men face impotency at some point in their lives.
Many seek medical care where Viagra is prescribed. But there are many natural ways to reverse erectile dysfunction. All it takes is some dedication and effort from your part.
Simple lifestyle changes can treat and cure erectile dysfunction in men. Today we will focus on 5 habits that can change your sex life for better.
What is erectile dysfunction?
Erectile dysfunction or impotency happens when men cannot get or maintain an erection. Generally speaking whenever there is poor blood circulation in the penis, erectile dysfunction strikes.
5 Weightloss Tips to Reverse Erectile Dysfunction Fast
- Do daily cardio exercises. Walking 2 hours a day can boost men testosterone levels to its maximum potential in just 7 days. Ideally you want to walk 10KM a day. This will not only burn calories but also provide a good blood circulation.
- Focus on proteins, fruits, veggies and carbohydrates. Ideally you want to consume natural aphrodisiacs such as bananas, avocados, watermelons, tomatoes and pomegranates.
- Drink at least 3 litres of water a day. This is very important, water is essential for the body. Plus drinking this amount of water a day ensures that the testicles are maintained in a cool temperature.
- Aim for a 32 inch waist line. Studies show that men with a 32 inch waist are less likely to suffer from erectile dysfunction at an early age.
- Make sure to have a full 8 hours sleep at night. Men sexual organs produce more sperm when the body is in a resting position. Therefore make sure that you have a good night sleep without interruptions.
That is it! Follow all the above tips and you will reverse your erectile dysfunction in just 30 days.